ARVI and influenza can incapacitate a person for a long time, and if treatment is not started in a timely manner, they lead to serious complications. At the first symptoms of a cold, in addition to the use of pharmaceuticals, many people remember time-tested effective recipes for alternative healing, familiar from the experience of grandmothers and recognized by official medicine.
Hot foot baths are considered an effective procedure. They successfully help relieve swelling of the respiratory tract, nasal congestion, and improve the patient’s well-being due to increased blood circulation. For the procedure to be beneficial, certain rules must be followed when warming up. The most important question that worries those who have had a cold is whether it is possible to soar your feet at a temperature.
Is it good to float your feet?
When a person immerses his feet in hot water, blood flow to the lower extremities is activated, with simultaneous outflow in the upper torso. At this moment, the condition in the upper respiratory tract improves.
During steaming, blood vessels dilate and the immune system is activated. In addition, on the feet of each person there are biologically active points, the thermal effect of which helps increase the body's resistance to disease.
Useful properties of mustard
Steaming your feet with mustard is easy and simple. Mustard has a number of benefits.
- It's always at hand.
- It's inexpensive.
- Has an excellent warming effect.
- Mustard essential oils are natural antiseptics.
Mustard powder has been actively used in medicine and cosmetology for a long time. Under the influence of irritants contained in mustard powder, nerve endings on the skin are stimulated, capillaries dilate, and blood circulation and metabolism of the whole body reflexively increase.
A cold is the main indication for steaming your feet, but the procedure is beneficial not only for acute respiratory viral infections or the flu. Traditional medicine recommends steaming for other painful conditions. Namely:
- for a dry cough - if you steam your feet in hot water, the benefit will be that sputum will quickly begin to separate, which means the cough will become more productive;
- if you have a runny nose, even if mucus from the nose is not accompanied by fever, the procedure will still help relieve congestion and free breathing;
- in case of hypothermia, it is useful to steam an adult’s feet with mustard, this will quickly allow him to warm up and return to normal well-being;
- for calluses and corns - hot water softens hardened skin, and after that the calluses are easily removed using pumice;
- for insomnia, if you steam your feet before bed, the benefits will manifest themselves in an instant relaxing effect, and this will help you fall asleep faster;
- if you are tired, a hot bath will relax tense muscles and restore ease of movement;
- It is useful to steam your feet when you have gout - it helps remove excess salts from the joints and delay the onset of the next exacerbation.
Steaming your feet is also effective for fungal diseases, especially if you add antibacterial agents to the hot water. Pathogenic microbes will be quickly destroyed, and the infection can be eliminated in a few days.
Pros and cons of the procedure
Hot foot baths have a number of advantages, but they also have their disadvantages, namely:
| pros | Minuses |
| Activation of blood circulation | Not allowed during pregnancy and menstruation |
| Warming up the whole body | Absolute contraindication - high body temperature |
| Eliminating cold symptoms | It is unacceptable to carry out the procedure if there are wounds or dermatological problems on the legs. |
| Mucus thinning | The procedure can only be done from 4-5 years old |
| Acceleration of mucus discharge from the lungs | It is prohibited to carry out the procedure if you have a number of diseases, for example, varicose veins and hypertension |
It is forbidden to steam your feet if you have dermatological diseases, for example, lichen or urticaria. If you are prone to allergic reactions, it is better to consult a doctor before the procedure.
Soaring the feet of little children
The procedure is no different from that recommended for adults. The only thing is that you will need to keep the child occupied so that he perceives the process as a small game. The water temperature cannot be raised above 40 degrees, and the process itself lasts 5-7 minutes. As for elevated body temperature, although it can even be caused by teething in children, there is no need to hover your feet at this time.
When is it prohibited?
Is it possible to soar your feet at this temperature? It is strictly prohibited if it has reached 37.5 OS or higher. During the procedure, the body temperature rises, which will negatively affect the weakened body. It will be much more difficult to bring her down. Hot water also increases blood circulation. And this puts extra stress on the heart muscle.
An absolute contraindication to such manipulation is pregnancy. During the procedure, blood drains from the placenta, the baby is almost completely deprived of nutrition, which can cause a miscarriage. There are no contraindications during lactation, since the procedure poses no danger to either the child or the mother.
Other conditions and diseases for which you should not hover your feet:
- Varicose veins Dilated veins will suffer even more from increased blood circulation.
- Trophic ulcer.
- Hypertension and cardiovascular diseases. With such pathologies, there is strong pressure on the heart muscle and blood vessels, and in addition, simulating blood circulation can cause tachycardia or a sharp rise in pressure.
- Menstruation. In this condition, hot water will only increase the flow of blood.
- Frostbite. Under no circumstances should frostbitten feet be immersed in hot water. Sudden changes in temperature will negatively affect capillaries and blood vessels.
- Oncological diseases.
How to quickly cure a child from a cold, everything you need to know
The procedure is not recommended if you have diabetes. If you are prone to allergic reactions, you should carefully select the ingredients for preparing the mixture to warm your feet.
Foot bath with mustard powder: benefit or harm
The benefit of the seasoning is its bactericidal properties, high content of trace elements and healing oils. Mustard baths have healing properties:
- warming up the body;
- stimulation of blood circulation;
- facilitating sputum discharge;
- blocking the development of respiratory infections;
- ridding the body of toxins and waste;
- relieving pain, tension and congestion in muscles.
Official medicine also recognizes the healing properties of mustard; it is not for nothing that such a remedy as mustard plasters was developed.
Adults and children are recommended to use mustard:
- at the first signs of a cold - malaise, weakness, body aches;
- sore and sore throat, dry cough;
- runny nose;
- temperature - indicators should not exceed the subfebrile mark of 37.5°C.
The seasoning has not only healing, but also cosmetic effects. Dry mustard powder together with essential oils softens the skin. After the bath, just rub your heels with a brush to remove dead skin layers.
A moderate increase in body temperature is a completely normal, useful reaction of the body aimed at protecting it. This is how the immune system reacts to the onset of inflammation and actively fights viruses by producing antibodies.
Blood begins to flow faster, which simultaneously increases the load on the heart muscle and lungs. Each organism reacts to such processes individually.
If the temperature does not exceed 37.5 degrees, it is permissible to hover your feet. But since its causes may be serious pathologies, it is better not to take risks, but to find out the source of such a disorder. But what if the thermometer scale approaches 38 degrees?
After all, warming your feet will only increase blood flow. Such games with one's own body can cause an uncontrolled rise in temperature and a deterioration in the overall condition. There is no need to push an already weakened body to the brink by engaging in such treatment.
Mustard powder greatly enhances the therapeutic effect of the procedure. This is due to the content of natural essential oils that help eliminate colds and respiratory diseases. Actively evaporating in hot water, the oils affect the capillaries and skin.
The legs should be steamed until the heat effect is achieved, usually no more than 15 minutes for adults and 7 minutes for children. The dosage is 3-4 tablespoons of mustard per 5 liters of warm water. For children, the dosage is halved. At the end of the procedure, the feet are rinsed with clean water and lubricated with cream. Baths are done daily for 5 - 6 days.
Steaming your feet is one of the main useful procedures recommended for the first signs of a cold. It is believed that timely steaming can activate the immune system, and as a result, colds can be avoided altogether.
The beneficial properties of the procedure are based on the fact that when the feet are immersed in a hot bath, the blood vessels dilate. Blood flow accelerates, body temperature rises slightly, and the activity of white blood cells and lymphocytes—protective blood cells—increases. The immune system of the human body begins to actively work, due to which the virus or infection encounters strong resistance.
Useful steaming helps stop the first symptoms of a runny nose and sore throat, helps with difficulty breathing and mild chills. In addition, biologically active points of the human body are located on the feet - if you hover them, this will also help the body resist disease.
Why you shouldn't steam your feet at high temperatures
Is it possible to soar your feet if the temperature has reached 37.5°C? It is forbidden. The explanation for this is very simple. Hot baths increase blood flow, therefore, body temperature rises even more.
A high body temperature indicates that the body is actively producing antibodies and fighting infection. At this time, there is an increased load on all organs, including blood vessels and heart muscle.
Hot water further enhances these processes; after the procedure, the patient only feels a deterioration in his condition. His head hurts even more, he feels tired and sometimes even gets dizzy.
What happens to the body when the feet heat up?
The action of hot baths is based on a reflex reaction. Cooling the legs causes dilation of the vessels in the nasopharynx, leading to more intense mucus production. When the legs are heated, on the contrary, there is a reflex narrowing of the nasal vessels and a decrease in mucus secretion in the tissues of the nasopharynx and bronchi. As a result, it becomes easier to breathe. In addition, warming the legs and venous outflow cause an increase in blood temperature and warming up the entire body from the inside.
In the course of experimental studies and in practice, information was obtained that the beneficial effect is based on an involuntary reaction of nerve signal transmission, affecting vascular tone. During the process of temperature influence on the skin of the lower extremities, a large number of bioactive points located in this area are stimulated. However, it is important to find out whether it is possible to soar your feet at a temperature of 37 degrees.
Warming your feet when you have a cold:
- promotes vasodilation and increased blood circulation;
- eliminates congestion and relieves swelling;
- increases the secretion of sweat, which removes toxins from the body;
- relieves symptoms of nasal congestion and swelling of the mucous membrane;
- promotes the removal of mucus from the respiratory tract and facilitates the breathing process.
Warming the feet is most effective at the initial stage of a cold or to prevent illness, for example, after accidental hypothermia. If symptoms are spreading, hot foot baths alone will not help.
Warming procedures for colds cannot serve as the main method of therapy; they are recommended to be used as an auxiliary technique that complements the main treatment.
What to soak your feet with when you have a cold
There are many supplements that are used for colds to add to foot baths. These are salt, mustard and soda, essential oils. But there are also less common supplements, but no less effective.
People who can easily tolerate the pungent smell of garlic can take baths with this root vegetable. It’s probably not even worth writing about the antiviral properties of garlic, and hot water only enhances them.
Before the procedure, several slices of the vegetable are peeled and chopped, poured with a small amount of boiling water so that all the pieces are covered with water. Leave for 6 hours. After this, you can heat the water, add the infusion and steam your feet.
You can take baths with iodine; the solution has excellent antimicrobial properties. Although iodine does not have a warming effect.
Features of different types of baths
The most common type of modern is the Russian steam room. In it, the heat of the air reaches high levels, but 50-60 degrees Celsius is considered optimal, and the humidity level in a bath of this type is approximately 70-80%. It usually consists of several main parts: a dressing room, a steam room, a washing room and a relaxation room. This class of premises is also divided into two types: “black” and “white”.
The first type involves equipping a steam room with an open fireplace that heats the walls and stones. The smoke emitted by the fireplace is released through a window, door or ceiling hole. Heating here is carried out with wood, which heavily smokes the walls. Such “treatment” of the steam room is considered a good disinfection. There is a peculiar atmosphere here in which the smoke heats all surfaces evenly. Such a bathhouse warms up for 2-3 hours, and in the classic version has a combined steam room with a sink.
In the second case, a tank is used to heat water and a stove made of stone or metal that releases smoke through a chimney. The stove is mainly heated from the dressing room, and its rear wall heats the steam room. This is a modern, familiar room with light wooden walls, equipped with all the necessary appliances and accessories.
The efficiency of firewood combustion depends on the quality of the stove used, which is important for saving wood. Fehringer stoves are distinguished by high quality metal alloys, which allows them to be shaped to increase heat transfer.
“For a white bath, a wood-burning stove is perfect, as it allows you to create a comfortable atmosphere, optimally reflects the climate of the steam room, and guarantees the achievement of the required temperature and humidity.”
VÖHRINGER plant employee
When coughing
The cough may remain even if all the symptoms of ARVI have already been eliminated. You can steam your feet even with a dry cough. It is the warming of the feet that will stimulate the discharge of mucus.
You can soak your feet in mustard, but it will be much nicer and healthier to make baths with sea salt and any essential oil that has anti-inflammatory properties.
It is best to choose a high container for the procedure, in which the water will reach your knees. For 1 liter of water you will need 4 tbsp. l. sea salt and 7 drops of oil.
It is recommended to steam your feet just before bed, so that after the procedure you can immediately hide under the blanket. You can drink warm tea with honey or raspberries to enhance the effect.
Contraindications
Soaking your feet with mustard is not always healthy. This procedure, familiar from childhood, turns out to have a number of contraindications:
- hypertension with occasional hypertensive crises;
- problems with the cardiovascular system;
- oncological diseases;
- chronic diseases in the acute stage;
- varicose veins and trophic ulcers.
You cannot steam your feet with mustard at temperatures exceeding 37.5°C.
The most important thing in treatment is to do no harm. Therefore, if the temperature is high or low-grade symptoms last too long, you should not warm your feet in water with mustard. Instead of traditional baths, it is better to use other methods prescribed by your doctor.
Can pregnant women soak their feet in mustard? Doctors are unanimous in their opinion - it is impossible, since during the period of waiting for a child such influences are fraught with dangerous consequences.
At a temperature
If the temperature has risen from 37.5 to 38.5 °C, then under no circumstances should it be brought down. This is a normal reaction of the body to infectious pathogens. During this time, you should drink plenty of warm fluids to prevent dehydration.
Is it possible to soar your feet at this temperature? In no case. You can’t overdress or cover yourself with a warm blanket, you don’t need to put mustard plasters on and drink alcohol. You should not consume or use any means that stimulate blood circulation or take antipyretic medications. You can wipe with a towel dipped in a weak solution of vinegar or cool water.
A temperature exceeding 40°C is dangerous and if you cannot cope with it on your own, you should call an ambulance or urgently transport the patient to a medical facility.
Mechanism for achieving a therapeutic effect
Acting on the feet, moderately hot water causes a skin reaction that stimulates blood circulation, which affects all internal organs.
The body increases the activity of leukocytes, which directly fight infections.
The body also warms up, sweating increases, muscles relax, and spastic pain goes away.
The main situations in which it is permissible to take warming foot baths:
- hypothermia of the body;
- first symptoms of acute respiratory infections;
- runny nose;
- bronchitis;
- pneumonia;
- headache;
- diseases of the pelvic organs.
In the following situations, you should not hover your feet under any circumstances:
- skin disorders, rashes, insect bites;
- menstruation;
- infectious diseases;
- insufficient blood circulation in the extremities;
- chills.
In such cases, it is better to prefer a similar hand bath.
The effect, of course, will be much smaller, but it is completely safe.
With mustard
Official medicine recognizes mustard plasters as a remedy. It contains many microelements and has bactericidal properties. Baths with mustard will warm up the entire body and remove toxins. It helps eliminate muscle tension and relieve pain, relieve swelling of the respiratory tract.
Foot baths with mustard will be effective if the procedure is carried out when the first symptoms of a cold appear. The procedure is carried out as follows:
- water is heated to 38-40 °C;
- pour into a small container, the water in it should reach the ankle;
- add dry mustard (2-3 tbsp), for children the dose is halved;
- the mustard is thoroughly stirred;
- feet plunge into the water.
As the water cools, you can add hot water. The duration of the manipulation is no more than 20 minutes. When finished, rinse your feet with clean warm water, dry your feet thoroughly, and put on wool socks to keep warm.
The procedure is not recommended for longer than 3 days in a row. The optimal amount per day is 2-3 times.
An interesting fact is that mustard, thanks to its essential oils, softens the skin well. After the procedure, you can simply actively rub your heels with a brush and the stratum corneum will quickly come off.
General information about the procedure
If a patient has a cold, his legs flutter, this is a sure way to a speedy recovery. In order for such a home procedure to be as productive as possible, the following rules and general recommendations must be observed:
- The water should be well hot (35-45 degrees), and it is recommended to pour it into a bucket. This is explained by the fact that it is productive to warm not only both feet, but also the legs. Therefore, you will have to lower your feet into the water almost up to your knees. Only in this case can you safely count on the positive dynamics of your ailment.
- If during a cold the body temperature has reached 37 degrees or higher, such water procedures are already contraindicated. The warming effect is dangerous, since with unstable temperature conditions there is an increased load on the heart, blood vessels and lungs. Doctors do not rule out complications in the work of these organs, so they cancel the leg park.
- The optimal water temperature for medicinal purposes is 45 degrees. First you need to pour 30 degrees warm water into a bucket, put both feet in it, and then gradually add hot water. As it cools, add a new portion of boiling water, stirring. The duration of one procedure is 20-25 minutes.
- After completing the session, you need to thoroughly dry your feet , take a horizontal position, provide a warming effect, cover yourself with a blanket and never get out of bed. Therefore, it is better to carry out such an effective procedure in the evening - before bed. Soak your feet daily until complete recovery.
If you supplement such water procedures with the use of vasoconstrictors and expectorants, then the unpleasant symptoms of a cold will disappear without a trace within 3-4 days. If you do everything correctly, there will be no complications in any condition of the patient.
With salt
Salt is no less effective than mustard plasters in the fight against colds. You can use table or sea food.
Salt accelerates blood circulation, increases tone and helps to cope with ARVI faster. It increases sweating and copes with swelling. In addition, salt perfectly softens the skin, so after the procedure you can eliminate corns and even get a pedicure.
You can dissolve salt in hot water, so first it is dissolved at a temperature of 50 degrees or higher, then cool water is added to the basin and brought to a temperature of 38-40 °C. You should steam your feet for 15 minutes, then rinse them and wipe them dry. At the end of the procedure, it is recommended to apply a moisturizer to prevent drying and only then put on socks.
Tips on how to distinguish a viral infection from a bacterial one
Foot bath with mustard powder: benefit or harm
Begin the procedure at the first sign of a cold. You can steam your feet if you have a cough, runny nose or low fever (37-37.5 °C). Water is poured into a wide basin at a comfortably hot temperature (up to 40 °C). Dissolve mustard powder at the rate of one tablespoon per liter. Lower your legs into the basin and steam for 15-20 minutes, periodically adding hot water. At the end of the procedure, wipe your feet dry with a warm towel and put on woolen socks. It is advisable to steam your feet with mustard at night before bed.
Women are advised to combine business with pleasure. Mustard does a great job with calluses and corns. After steaming, rub your heels with pumice stone and lubricate with softening foot cream.
The baths are repeated for several days until the signs of a cold disappear. To enhance the effect for runny nose and respiratory diseases, add a few drops of fir or eucalyptus essential oil to the water. In this case, they receive double benefits: warming and inhalation. It is also useful to add a decoction of medicinal herbs: chamomile, oregano, lemon balm. While warming up, you can drink herbal tea, a decoction of rose hips, linden or oregano.
For those who like to do everything on a maximum scale, it is recommended to take a communal bath with mustard. The water temperature should be between 38-40 °C. You should not lie in such a bath for more than 10 minutes, and after the procedure, do not forget to rinse your body with warm water and wrap yourself in a blanket.
Steaming your feet with mustard and generally doing warming procedures is not recommended for:
- Varicose veins, thrombosis, and other problems with blood vessels in the legs.
- Pregnancy. There are no direct contraindications to the use of mustard during pregnancy, but doctors still recommend refraining from any temperature exposure.
- Oncological diseases.
- Trophic ulcers, skin lesions, eczema and dermatitis.
- Common blood diseases.
- Chronic diseases during exacerbation.
- High body temperature.
- High blood pressure.
The procedure for warming your feet with mustard in the initial stage of a cold works great. To enhance the effect, while taking a bath, drink a hot decoction of rose hips or other medicinal herbs, and when finished, put on warm socks and go to bed. In a few days the discomfort will go away.
It would seem that there is nothing complicated here - pour hot water into a basin, pour in mustard powder and sit and steam your feet. But in order for the procedure to be beneficial, you need to follow certain recommendations. They relate to the temperature of the water, the amount of mustard, and the time during which you will steam your feet.
- It is good to use essential oils: eucalyptus, conifers (especially cedar and fir), citrus fruits, menthol, lavender. 3 drops of oil per 1 liter of hot water is enough.
- Decoctions of medicinal herbs, for example, chamomile, rose hips. For one bath, it is enough to take no more than half a glass of this supplement.
- To enhance the warming effect of mustard, mix it with baking soda in equal proportions.
Adding herbs and oils also gives an inhalation effect, which is very useful for coughs and runny nose.
To carry out the procedure, you will need a container for water (preferably a small basin), a thermometer, a terry towel, woolen socks and the main ingredient of the bath - mustard powder.
How to warm your feet with mustard:
- Pour hot water into a basin up to your ankles. Then add mustard powder and stir until completely dissolved.
- While you keep your feet in the water, you need to cover yourself with a blanket or put on a warm sweater.
- The water will cool down during the procedure; you need to add it periodically. It is good if one of the family members does this so that the patient is not distracted.
- After waiting the allotted time, rinse your feet with warm water, rub dry with a towel and put on woolen socks - they retain heat better and help preserve the effect of warming up longer.
How many mustard baths do you need? The optimal amount is from 2 to 3 procedures per day for at least 3 days.
It is useful to warm up from the inside while steaming your legs. Drink linden tea with honey, rosehip infusion, herbal teas made from chamomile or lemon balm.
How much mustard do you need for one bath? The “more is better” option will not work - excess mustard powder will not bring any benefit. Do not forget that the spice has the property of burning the skin, so the procedure may not be very pleasant.
Usually adults are recommended to take 1 tablespoon of mustard per 1 liter of water. The concentration of spice in baby baths should be 2 times less. If you decide to warm up your baby for the first time, take 15 g of powder for the entire volume of liquid. Double the amount of seasoning if the child tolerates the trial procedure well.
Mustard powder
This point is also important - you need to know exactly how long to steam your feet using mustard powder.
A hot bath for an adult will be effective if taken for at least 20 minutes. Half an hour will be enough.
The child needs less time - from 5 to 10 minutes, depending on age.
The best thing you can do after taking a mustard bath is not to lose the warming effect achieved by the procedure.
Therefore, after conscientiously serving the allotted time, quickly rinse your feet, dry them thoroughly with a terry towel, put on warm (preferably woolen) socks and go to bed. Let someone close to you bring you a cup of hot herbal tea; it’s a good idea to add honey, ginger, and lemon to the drink.
Steaming your feet for bronchitis and other diseases is beneficial in itself, even if you use exclusively hot water for this. But the benefit from the procedure will be even greater if you use healing supplements; they will enhance the effect of steaming and help you cope with the ailment faster.
Herbal infusions
Often, the properties of herbal infusions - mint, chamomile and sage - are used as useful additives for steaming feet. It is especially useful to steam your feet for sinusitis and colds with the addition of herbal remedies.
Herbs not only supply the body with useful substances through the pores of the skin. The most valuable properties of the supplements are that they create an inhalation effect - simultaneously with steaming the legs, the sick person inhales healing vapors. Relief from the condition occurs faster after this.
Essential oils
When you have a cold, supplements from essential oils will bring no less benefit. They will also have an inhalation effect and help relieve the symptoms of influenza and ARVI even faster. As a rule, it is recommended to steam your feet with the following oils:
- lemon - the properties of the oil are good at eliminating nasal congestion, swelling, and fighting viruses;
- lavender - helps relieve inflammation, strengthens the immune system;
- sage - the properties of the oil are especially beneficial for colds and fight bacteria;
- eucalyptus - effectively relieves nasal congestion, relieves fatigue and eliminates inflammation;
- mint - has analgesic properties and has a beneficial effect on the nervous system.
Advice! The dosage of essential oils should be very small - just a couple of drops per 3 liters of water will be enough to effectively soar your feet.
Mustard
When you have a cold, it is recommended to steam your feet with mustard - the benefit will be that the additive will help enhance the warming effect of the bath. To carry out the procedure, you need to dissolve only 1 large spoon of mustard powder in hot water, and if the bath is made for a child, the dosage is reduced to half a spoon. It is useful to steam your feet with mustard for cystitis - the product helps to quickly relieve inflammation.
Hydrogen peroxide
The beneficial properties of peroxide are usually used in the treatment of fungus or to eliminate excessive sweating of the feet. The dosage of peroxide is about 4 large spoons per 1.5 liters of water.
If you steam your feet every day, the benefit will be that the properties of peroxide will quickly eliminate fungal microorganisms, regulate sweating and also help get rid of calluses.
For colds, constant tired leg syndrome, runny nose and cough, it is recommended to steam your feet with soda - the benefit is that the product has a disinfectant and anti-inflammatory effect. To 2 liters of hot liquid you need to add 2 large spoons of baking soda; at this concentration the properties will not harm the skin.
For fungi, calluses and fatigue, it is good to steam your feet with vinegar - the benefits will appear very quickly. To 2 liters of water you need to add a glass of table vinegar - it is best to take apple cider vinegar 6%. It is recommended to steam your feet every day until the problem disappears, and during the procedure you can use moderately hot water, up to 40 °C.
Soaking your feet with sea salt will provide benefits in almost all situations. Salt is a universal remedy - it relaxes muscles and relieves swelling, improves blood flow and promotes warming, and fights fungus. To benefit from steaming your feet with salt, you need to add just a handful of good sea salt to 2 liters of water and wait until it is completely dissolved.
Laundry soap
Another interesting additive for foot baths is laundry soap. Grate a small block to make 3 large spoons, and add the crushed product to a container of water.
The properties of soap help to effectively fight fungus, sweating and calluses on the skin. If you steam your limbs in a hot soapy solution, it will quickly soften the calluses, and this will facilitate their trouble-free removal.
To disinfect calluses and corns, as well as to get rid of fungus, you can use iodine, which is present in every home medicine cabinet. You need to add about 15 drops of the product to the bath. The properties of iodine, if you regularly steam your feet, will help eliminate bacteria and reduce sweating. By the way, you can use the additive, including together with salt - the beneficial properties of the procedure will only increase.
Milk
A good cosmetic additive for a foot bath is regular fat milk. It can be used either separately or together with baking soda. Add about 2 liters of milk to the foot bath, and if desired, you can completely replace the water with hot milk. Soaking your feet in milk is beneficial because the skin of your feet will become noticeably softer and whiter, it will become velvety, and the skin will stop cracking and flaking.
In a herbal bath
An excellent effect can be obtained by adding medicinal herbs to foot baths. Suitable for these purposes:
- St. John's wort;
- chamomile;
- thyme;
- calendula;
- sage.
In fact, the list of herbs is much wider, the main thing is that they help strengthen the immune system.
To prepare a decoction, 2 tablespoons of herbs or a mixture of herbs are steamed in 1 liter of boiling water, preferably in a thermos. The product should sit for about 40 minutes, then you can add it to hot water for your feet. This infusion is even suitable for inhalation. It relieves cough well and eliminates nasal congestion.
You can use essential oils instead of herbs. Fir, eucalyptus, lemon or cedar oil is ideal. Oil is added at the rate of 1 tbsp. l. for 1 liter of water. Such baths will also help remove small wounds on the legs, and if the skin darkens, then this is normal. After 2 days, the skin will restore its natural shade.
Bathroom with aroma effect
You can go further by using an entire bathroom instead of a basin. It is recommended to supplement the procedure by adding a decoction of sage, chamomile, eucalyptus, pine needles or St. John's wort to the water. Essential oils will also be useful, for example, rosemary, tea tree, thuja, citrus, and fir oil. The result will be a double effect, combining warming up the body with inhalation.
Contraindications: we treat - we do not cripple
Hot foot baths have a number of contraindications:
- pregnancy;
- children under one year of age;
- temperature above 37 degrees in children and above 37.5 in adults;
- hypertension and hemophilia;
- allergic reactions to additives;
- individual intolerance.
Everyone decides for themselves whether to soar their feet when they have a cold and a temperature of 37 degrees or not. In general, in the absence of direct contraindications and monitoring of the body’s condition, the procedure is safe and promotes recovery. Although there is no clinical evidence for this.
So at elevated temperatures it is better to give preference to warm drinks and bed rest. We hope now you know for sure whether it is possible to start soaring your legs at a temperature of 37. Don't forget to share this article with your friends using the social media buttons below!
How to hover children's feet
Is it possible to soar a child’s feet at high temperatures? It is possible if it does not exceed 37.5 OS and the child is already over 4-5 years old. It is unacceptable to use aggressive additives, for example, soda. Medicinal herbs or sea salt are best. The procedure time should not exceed 10 minutes.
To create the so-called massage effect, it is recommended to place a towel on the bottom of the foot basin. Throughout this period, parents should carefully monitor the child’s condition. It shouldn't freeze on top. It is advisable to use a tall container to cover the baby's legs up to the ankles.
It is recommended to carry out the procedure before going to bed. If the child sweats a lot, he should be dried thoroughly.
Recommended video:
Is it possible to steam your feet at temperature? It is possible, but following some rules so as not to harm yourself. First of all, you should never do this procedure if the temperature has risen to 37.5 °C or higher. Children who have not reached 4-5 years of age should not hover their feet. Otherwise, the procedure will allow you to eliminate a runny nose, cough and strengthen your immune system at minimal cost.
Healing Supplements
Let's look at the best way to soar your feet.
- Herbal decoctions . Use chamomile, sage, mint. Steaming your legs with herbs is indicated for ARVI. These additives do not affect the quality of the procedure. But decoctions give an inhalation effect, while simultaneously making breathing easier.
- Mustard . This method combines two common ones - heating and placing mustard plasters. Soaking your feet with mustard is indicated for acute respiratory viral infections and decreased immunity. Take a tablespoon of powder per liter of water. If you need to soothe your child’s feet, reduce the dosage to half a tablespoon.
- Salt . Relaxes leg muscles, restores blood circulation, relieves swelling. Soaking your feet with salt is not difficult - add a handful of sea salt to a container of water.
- Vinegar . Relaxes, treats fungus, softens calluses, eliminates the smell of sweat. Use a 6% apple cider vinegar solution. Soar your feet in water of 40-45 degrees. Take a glass of product for 2 liters of water.
- Soda . Warming up with soda relieves fatigue, eliminates the smell of sweat, softens calluses, and replaces inhalations, which are useful for inflammation of the larynx. For 2 liters of water take 2 tablespoons.
- Hydrogen peroxide. Softens calluses and dead skin, eliminates the smell of sweat, treats fungus, and heals cracks. Warming up with hydrogen peroxide lasts 5-10 minutes. For 1.5 liters of water take 3-4 tablespoons of peroxide.
ARVI and influenza can incapacitate a person for a long time, and if treatment is not started in a timely manner, they lead to serious complications. At the first symptoms of a cold, in addition to the use of pharmaceuticals, many people remember time-tested effective recipes for alternative healing, familiar from the experience of grandmothers and recognized by official medicine.
Hot foot baths are considered an effective procedure. They successfully help relieve swelling of the respiratory tract, nasal congestion, and improve the patient’s well-being due to increased blood circulation. For the procedure to be beneficial, certain rules must be followed when warming up. The most important question that worries those who have had a cold is whether it is possible to soar your feet at a temperature.
Comments (4)
Anton
01/11/2020 at 08:11 |
I completely agree that you should not steam your feet at high temperatures. I did this once when I had a cold, and in the evening I started sweating, then chills, then fever again. And so on until the morning, until everything calmed down.Answer
Faith
01/22/2020 at 11:12 |
When my body temperature is elevated, I usually want to wash my face and run room temperature water on my feet. I try to do without unnecessary medications, drink warm compotes, tea and fruit drinks.
Answer
Julia
01/25/2020 at 12:34 pm |
Of course, you can’t steam your feet at a temperature, just like you can’t do inhalations. There is also hot water that you breathe. To bring down the temperature, on the contrary, they do wraps in wet cool sheets
Answer
Lori
02/25/2020 at 23:30 |
Naturally, if you have a high temperature, you should never steam your feet. It is best to take a contrast shower, making sure the water is at room temperature.
Answer
Is it possible to soar and warm your feet at temperatures of 37, 38 and above?
Soaking your feet when you notice the first signs of a cold is one of the most popular and effective folk methods of treating and preventing the disease. But before you begin this procedure, it is important to familiarize yourself with all the nuances of its implementation. In particular, get an answer to the question: “Is it possible to hover your legs at a body temperature of 37 degrees or higher?”
What are the benefits of the procedure
Warming up the feet is very useful after a person is cold outside or the first symptoms of a cold begin to appear (sore throat, runny nose). The procedure improves blood circulation and ensures blood flow from the upper body to the legs. All this can significantly improve the patient’s condition. But the main thing in this matter is to follow all the important rules.
On what day does the temperature rise during coronavirus?
For Sars-Cov-2, the incubation period is about 14 days. The infected person's temperature rises during this time. Most often, the first signs of the disease in combination with hyperthermia appear 2-8 days after contact with the sick person.
Attention!
In some cases, hyperthermia with COVID-19 can be observed a month after the expected contact. During this period, the patient is under the supervision of a doctor.
Persons who have been in contact with patients infected with coronavirus are sent to self-isolation. They stay at home for 1 month or until the first signs of illness appear. Temperature measurements, which are recommended to be carried out 2 times a day at the same time, help to detect the onset of the disease in a timely manner. An increase in indicators or the appearance of other signs of the disease are indications for testing.
