Sauna – not the gentlest preventive and therapeutic procedure. Therefore, before regular visits to the sauna, all patients for whom it is recommended for both therapeutic and preventive purposes must undergo a medical examination. This also applies to ordinary sauna lovers who should also not forget about medical examinations if the slightest health problems arise.
Taking into account the research results, it is recommended to use a sauna treatment regimen, duration of stay, shelf height, cooling methods, drinks consumed, duration of rest, physical activity, and additional procedures.
Sauna microclimate
The sauna is hot, it is heated by hot air, and the temperature in it can exceed 100 degrees Celsius. At the same time, the humidity in the room is low.
Inside the sauna is equipped with stepped benches at different heights, so the temperature difference can be from 60 to 90 degrees Celsius.
The gold standard for temperature conditions in a sauna are the following parameters:
- At a distance of one meter from the stove and at a height of one and a half meters from the floor, the air temperature should not be lower than 85 degrees Celsius with a relative humidity of no more than 15%.
- Air temperatures near the ceiling can exceed 110 degrees Celsius.
- The absolute humidity parameters in the sauna should be from 40 to 60 grams of water per cubic meter of air.
- The temperature of the floor should not be lower than 40 degrees.
The healing properties of the Finnish sauna
You won’t surprise anyone with a sauna for a long time; initially this term meant a Finnish bath .
This type of healing has become a national symbol of Finland and a familiar holiday destination for Finns.
The sauna has the same healing properties as the Russian bathhouse, but there are still differences.
What is a Finnish sauna and how does it differ from a Russian bath?
The Finnish sauna is a steam room with dry air, the humidity reaches a maximum of 25%, and the temperature is 110 C°. In such conditions, the body begins to sweat intensely , but the body heats up only superficially.
In this case, the broom is not used at all, the person just sits on the shelf and sweats. It is also impossible to pour water on the stove stones. If you need to increase the humidity, splash water on the ceiling or walls. For aromatherapy, you can pour herbal infusion over the stones.
The principle of the Finnish steam room is unique in that there is no need to use modern hygiene products. Hot stones and water are enough for healing. This is a natural procedure with deep historical roots.
The Finnish sauna has a history of 2 thousand years . Then the Finns were nomads and constantly changed their campsites. They communicated with other similar nomadic tribes - Slavs, Irish.
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The Finns combined the types of baths known among these tribes and created a new culture of washing , combining high temperature and low humidity.
Such an invention was vital due to the harsh climate. It was impossible to survive without a warm room. For this reason, the first saunas were built - small residential huts with a fireplace in the middle. In summer they were used for household needs.
The sauna had no chimney , so soot accumulated inside. Even then it was known for its bactericidal properties, so operations and births were often performed inside. There was a saying that said that the one who can crawl to the sauna will be saved.
There is also a more poetic legend about the appearance of the sauna. Water seeped into an ordinary hut through a leaky roof and fell onto the hot stones of the hearth. A pleasant heat appeared inside, which captivated the owner. He decided to repeat the effect on his own and built the first sauna using the principle he saw .
The Finns themselves treat the sauna as a religion . Personal and public baths in Finland have always been accessible to all segments of the population and were not considered a luxury item. The font won worldwide love after the Second World War. Finnish baths began to open everywhere in Europe and America.
In Finland itself there are 2 million saunas . There is a bath complex in any high-rise building, and half of the apartments have their own bathhouse.
The difference between a Finnish sauna and a Russian bath
Finnish sauna and Russian bath differ in conditions :
- steam (in Russian – wet, in Finnish – dry);
- temperature (in Russian – moderate heat, in Finnish – high heat);
- broom (in Finnish - not used, in Russian - a mandatory attribute).
The benefits of a Finnish sauna
A trip to the Finnish sauna heals the entire body as a whole:
- vascular and cardiac activity improves;
- metabolism increases;
- excess liquid and toxins are removed (up to 30% of unnecessary and harmful substances);
- skin is cleansed;
- sleep is restored;
- relieves stress and fatigue;
- muscles become toned;
- wounds heal;
- blood pressure normalizes;
- immunity increases;
- ENT diseases are prevented.
Another important factor is a relaxing atmosphere that promotes complete relaxation of mind and body. A person leaves the sauna refreshed.
Advice ! Dry steam causes the heart to increase blood flow, 10 minutes in the sauna is equivalent to jogging or brisk walking.
Regular trips to the Finnish steam room are a must for those who want to lose weight - up to 2 kg are lost in one procedure due to the release of excess fluid and improved metabolism.
Indications and contraindications
The therapeutic effects of bath procedures directly cause some functional changes in the body. Therefore, doctors recommend visiting a Finnish steam room in the following cases:
- Cardiovascular system – hypertension (grade 1, 2), non-inflammatory myocarditis, vegetative-vascular dystonia.
- Respiratory system – recovery period after pneumonia, bronchial asthma, chronic ENT diseases.
- Nervous system – sleep disturbance, neuroses, muscle hypertonicity, childhood enuresis, cerebral palsy, myopathy and myotonia (dystrophic type), residual effects after paralysis.
- Genitourinary system – cystitis, inflammation of the prostate and testicles, urolithiasis (minor), nephritis.
- Musculoskeletal system – postural disorders, arthrosis, osteopathy, arthritis, pathology of ligaments and muscles, rehabilitation period after injuries.
- Gastrointestinal tract – ulcer in remission, cholecystitis (without stones), various functional intestinal disorders.
- Gynecology – menopause, dysmenorrhea (ovarian), chronic diseases, infertility (primary, secondary forms).
In general, the indications for visiting a Finnish bath are a healthy physical and mental state. Each person must independently assess the benefits and harms of the pair procedure and focus on their own well-being.
Dry steam healing is not suitable for every person; there are general contraindications :
- old age (milestone – 75 years);
- tuberculosis of any form;
- precancerous conditions;
- oncology;
- hypertension;
- young age (up to 3 years, steam room - up to 12 years);
- chronic diseases in the acute stage;
- cardiovascular failure;
- epilepsy;
- allergy;
- skin infections;
- severe mental disorders;
- glaucoma;
- fever;
- diabetes.
Attention ! During pregnancy, most gynecologists still prohibit going to the Finnish bathhouse. This is especially true for cases with complicated pregnancies and their early stages.
If you have any doubts about the benefits of a Finnish sauna for your body, consult a doctor to rule out complications.
How to steam in a sauna correctly?
Before entering the steam room, you must remove all metal objects from yourself to avoid burns and take a shower (do not wet your hair). After it, you need to dry yourself thoroughly without rubbing your skin.
Advice ! The steam room has several shelves, the hottest of them is the top one. If you are new to bath procedures or have appropriate restrictions from your doctor, it is better to sit on the lower tier.
You need to lie down on a spread towel with your feet facing the stove. Arms at your sides, legs above your head, straight or bent at the knees. This pose will ensure a rush of blood to the brain. breathe steadily , with your mouth slightly open.
The correct bath procedure takes place in several stages :
- Warm-up. A stay in the steam room lasts 7 minutes for experienced amateurs and 4 minutes for beginners. Then you should smoothly rise and leave the steam room to cool off with a cool shower. Respite – 20 minutes.
- Basic. You can do several “jerks” for a maximum of 15 minutes with breaks. People who are losing weight are advised to do more short bursts.
- Final. The total duration of bath procedures is no more than 3 hours. They end with a shower.
During breaks, you need to restore your water balance by drinking plenty of fluids (herbal tea, juice, still mineral water, kvass).
Required accessories
Before going to the steam room, prepare everything you need for the procedure:
- a sheet (it can replace clothes if it is inconvenient to wear a negligee);
- a large terry towel (you can lie on it and dry yourself with it after a shower);
- flip-flops;
- felt headdress (to protect the head from overheating);
- massage brush (for pleasant treatments in the steam room);
- masks, scrubs and other skin care products are not from the store, but natural.
Advice ! The main thing is to have free time for relaxation, because bath procedures do not like to be rushed. The ritual should be calm and enjoyable.
In the Finnish steam room you will find sultry heat - from 80 to 110 °C with a humidity level of 25%. Therefore, the head must be covered.
Rules for healing in the sauna
In order not to harm your health, you should follow some rules for staying in a Finnish sauna:
- you can’t steam immediately after a meal;
- procedures while intoxicated are prohibited;
- You cannot sit on the top tier with your head hanging down, as this can lead to fainting;
- Do not smoke between sessions - this will cause excessive strain on the lungs;
- do not overeat immediately after the bath;
- you cannot comb your hair in the steam room;
- do not use commercial cosmetics with a rich chemical composition in the steam room (at high temperatures, the components can damage the skin);
- do not go outside without cooling down well after the bath;
- do not talk much during the process so as not to burn your respiratory tract;
- You should not have sex in a steam room, it is dangerous to your health;
- do not combine a trip to the steam room with intense exercise, such as swimming in a pool, in order to feel invigorated the next day.
Going to the Finnish sauna does not have to be daily - once every 2 weeks will be enough.
Home version of the Finnish sauna
Fans of the Finnish sauna can make it at home or in the countryside to enjoy the procedure at any convenient time in their own walls.
build a permanent bathhouse according to the Finnish principle on your own site; the installation is not too different from the construction of a Russian bathhouse. The walls can be brick, wood or stone.
But the wood for interior cladding should be chosen carefully, as your health will depend on it. For example, pine without a vapor barrier can be harmful. The best option is birch, aspen, linden.
For a Finnish sauna such parameters as tightness, thermal insulation and air exchange are important. They should be thought through in advance so that later there are no problems with the operation of the steam room. Any materials are suitable for the foundation - from reinforced concrete to stone pillars.
If you don’t want to be bothered by construction, you can install a factory- ready version , it won’t take up much space and will cost several times less.
a portable model on sale that you can take with you anywhere. True, it is much inferior to the original; this steam room runs on electricity.
For apartment dwellers, a compact mini-sauna in the shape of a cabin is suitable. It is simple to use and easy to install. The minimum cost is 50 thousand rubles. This is a specially designed model for urban conditions.
When visiting a sauna, Scandinavians believed that dry steam cleanses the soul of vices and the body of filth and disease. All this still applies today.
The Finnish sauna heals the body , but do not forget about precautions so as not to harm your health. Before visiting or purchasing a Finnish sauna, consult your doctor to rule out complications.
Why a Finnish sauna is useful and how to steam properly, look at the video:
Source: https://kosmetsovet.com/telo/protseduryi-dlya-tela/banya-i-sauna/finskaya-sauna.html
Why is it easier to breathe in a sauna?
All living organisms need light, negatively charged ions found in fresh air. Without them, all living things grow old, get sick and die.
Ions with a minus sign predominate in the mountains, coniferous forests, and on the sea coast.
Enclosed spaces contain practically no negative ions; they give up their charge to the walls of the building and grounded structures. Therefore, positive heavy ions are formed in closed, crowded rooms.
In a closed room it is not comfortable, stuffy and difficult to breathe. Research was conducted that revealed an amazing fact.
At the same temperature, there are more negative ions in the sauna, and positive ions in the bathhouse.
Oxygen deficiency is compensated by an increased concentration of negative ions.
A Russian bath with wet clouds of steam can only envy the sauna with its unique ease of breathing.
Children and pregnant women in the steam room
The benefits and harms of a sauna for children and pregnant women directly depend on their health status. The steam room relieves fatigue, muscle pain, and increased uterine tone. It is good for the prevention of varicose veins. It’s good if it is possible for pregnant women to visit the sauna in a group under the supervision of an experienced instructor.
Photo: Bath during pregnancy
Important: before visiting a steam room for an expectant mother or with a small child, you should definitely consult a doctor.
In the first trimester of pregnancy, a steam room is strictly contraindicated. This can have a negative impact on the health of the expectant mother and child. In the second and third trimester, if you feel well, a sauna will be useful.
Such procedures are strictly prohibited when:
- infections;
- threat of miscarriage;
- oligohydramnios;
- other serious problems.
Going to the steam room during lactation is allowed if you feel normal. This does not affect the quality of the milk. An unconditional ban applies only to the first 8 weeks after birth.
Children from the age of three can be taken to the steam room, provided that they do not have chronic diseases and their level of development corresponds to the norm.
Children warm up very quickly, so preschoolers steam for no more than 3 minutes, and schoolchildren for 5 minutes. Since the main heat rises to the top, the younger generation should not be raised to the top shelves. The cooling period corresponds to the time spent in the steam room.
The main positive effect of the procedure for children is the formation of immunity. Appetite also increases and sleep normalizes. Children can be allowed into the steam room no more than once a week.
Contraindications to visiting the sauna for children:
- heart disease;
- neurological problems;
- periods of exacerbation of diseases.
The effect of a sauna on the body
The effect of a sauna is based on thermotherapy, when a temporary increase in body temperature occurs (hyperthermia).
Hyperthermia enhances the body's metabolism and excretory processes.
The periodic effect of heat stimulates thermoregulation and maintains the constancy of the body's water-salt balance.
The sauna, like the bathhouse, is often called the healer of the human body. A Finnish proverb speaks of the sauna as a medicine for the poor.
Constant thermal procedures, alternating heat and cold, heat and moisture, include internal processes in the body. The body begins to work harmoniously, itself coordinating the competent work of internal organs and systems.
A one-time visit to the sauna, non-compliance with certain rules of conduct in it, and uncontrolled time spent in it will not bring any benefit. In this case, there can be no talk about the therapeutic effect of the sauna.
Finnish sauna. Benefits and harms
Today, the popularity of bath procedures is still high. And along with the traditional Russian, Turkish and Japanese baths, the Finnish sauna is also in demand. It is noteworthy that in translation from Finnish the word “sauna” means the same bathhouse.
Many people wonder what the difference is between a traditional Russian bath and a Finnish sauna . There are no fundamental features in the design. Heating in both cases is carried out using a stove-heater.
In both cases, hot stones are doused with water to produce steam.
The only difference is that in a Russian sauna the stones are behind a closed door and it opens only to expose the stones to steam, while in a Finnish sauna the stones are placed in plain sight. At first glance, the difference is insignificant, but in fact it is not at all so. In a Russian bath the steam is wet, while in a Finnish bath it is dry .
The Finns have a funny legend about the origin of the bathhouse. It says that raindrops through the holey roof fell on the hot stones of the hearth, and a pleasant heat reigned in the house. And then enterprising Finns decided to recreate with their own hands what once happened by accident.
These people consider the sauna almost a shrine and firmly believe in its healing properties.
In a Russian bath, the temperature is lower, so it is believed that it does not have such a shock effect on the body as a Finnish steam room.
Benefit
The Finnish sauna can be classified as one of the very numerous types of steam rooms .
In general, a sauna is one of the best ways to harden and cleanse the body , rid it of waste and toxins, regulate the homeostasis of the body, harden and improve mood and vitality.
Constant changes in high temperatures are especially effective in influencing water-salt metabolism. In the sauna, the skin is most effectively cleansed of sweat, dirt and fat.
In the Finnish sauna, not only does metabolic processes accelerate, but also the activity of the central nervous system improves , which allows you to relax qualitatively and effectively remove psychological blocks and clamps. The number of red blood cells in the blood increases after a sauna. If thermal procedures in a steam room become a common practice for you, you will be able to get rid of depression and excess weight.
The sauna has a wonderful effect on the condition of the skin. So if the steam room is a familiar place for rest and relaxation for you, soon your skin will look younger , become clean, fresh, smooth and elastic.
For the Finnish steam room, as for the Russian one, herbal infusions and essential oils are usually used to disinfect the air. When building saunas, types of wood are used that, when heated, purify the air.
Rules for visiting the sauna
The room temperature will be approximately 80-100 degrees, and the air humidity will be 25% . The head in the sauna must be covered with a special sauna cap, and the body must first be washed clean and be sure to wipe dry.
The sauna uses dry steam, so there is no need to add water or use brooms. Due to the high temperature, the broom quickly dries out and crumbles, so you won’t be able to use it anyway.
Before visiting the steam room, you should drink a lot of clean water and do not take any alcohol or fatty foods.
As mentioned above, alcohol is not your best friend in the steam room. Beer with crayfish can be put off until later, because even a slight degree of intoxication can result in burns, fainting, and bruises.
Harm
Every phenomenon has a downside. Harm from a Finnish sauna is possible , but if you take some precautions, it can be completely avoided. The steam room is categorically not recommended for children under 3 years of age, and for children over 3 years of age a more gentle temperature regime is needed. Bath procedures should only be taken when sober.
You need to stay in a Finnish sauna for no more than 10 minutes . If you decide to show others your willpower by staying in the steam room for a long time, you are putting your health at great risk. If you spend too long in a sauna, your skin may lose its natural moisture supply.
A long stay in the steam room results in sleep disturbances, headaches, and irritability.
Indications for visiting the Finnish sauna
People suffering from chronic colds , cardiovascular problems, diseases of the respiratory and genitourinary systems can receive incredible benefits from systematic thermal procedures in the steam room The steam room perfectly cleanses the kidneys and liver of stones and toxins.
Exposure periods
In the process of taking sauna procedures, there are three main periods.
Each period is determined by the adaptive reserves of the human body and the physical impact of the sauna microclimate during the procedure.
Adaptation
This is passive heating of the body through the lungs and skin.
The body accumulates heat, and the surface layers of tissues warm up. As it warms up, the temperature of the blood and deep layers of tissue increases, and the filling of blood vessels in the muscles and skin increases.
As body temperature rises, sweating begins, and the rate of deep tissue heating and heat accumulation slows down. The adaptation period ends when the temperature of the internal organs reaches 38 degrees or more.
Intense and deep heating of the body
As the body continues to warm up and additional heat accumulates, profuse sweating begins.
Dehydration of the body (dehydration) leads to the loss of not only fluid, but also salts, potassium, and chlorides. This leads to a shift in the salt balance of the body.
The internal body temperature rises to 39 degrees, the body overheats and heat exhaustion occurs. The person feels weak, tired, and cramps appear.
Continued exposure to high temperatures can cause nausea, dizziness, shortness of breath, and inappropriate behavior. These are all symptoms of heatstroke.
In order to feel good in the sauna and not harm yourself and your body, you need to dose the thermal load. You need to realistically assess your capabilities and take into account constitutional features.
Each of us tolerates high temperatures differently. For optimal heat exposure, you can choose a shelf at different heights.
Exit from a hyperthermic state
This is cooling the body.
To ensure that the changes that occur in our body associated with the temperature contrast do not cause negative reactions, an adequate cooling technique is necessary.
You should pay attention to the constitutional characteristics of each person. Obese, overweight people cool down more slowly than tall, slender, thin people.
Adequate cooling involves replenishing fluid lost through sweating and essential microelements.
A deficiency of fluid and mineral salts affects a person’s well-being. Their deficiency leads to lethargy, general malaise, heaviness in the head, and pain in the calf muscles when walking.
Excessive and prolonged hypothermia after a hot sauna can lead to colds.
Technique of the procedure
The duration of the heating phase, as a rule, ranges from 8 to 20 minutes (depending on the patient’s tolerance to heat and the height of its location in the sweat room). The duration of the cooling phase depends on its resistance to cold and is an individual value. Heating and cooling are repeated 2-3 times in 1 session.
- The patient in the locker room takes off his clothes, rests for 10 minutes, takes a warm shower, washes his body with soap, and wipes himself dry.
- He enters the sweat room and sits on a shelf of a suitable height (depending on his heat tolerance) sitting or lying down.
- If the patient tolerates the temperature of this level of sweating well, he should rise to the level and remain there until a burning sensation occurs when inhaling.
- 3-4 minutes before leaving the sweat room, the patient pours 250-500 ml of water or a solution of aromatic substances onto the heat source.
- After leaving the sweat room, he douses himself with cold water, takes a shower, lies down in a bath, or dives into a pool of cold water.
- Repeat the steps described above 2-3 times.
- After the last exit from the sweat room, the patient washes himself with soap in the shower, wipes himself dry and stays in the rest room for half an hour.
- Before entering the sweat room and after the last exit from it, you can take a warm (35-40°C) foot bath for 5 minutes.
- During the procedure, it is allowed to take liquid on demand, but in small portions.
Proper use of a sauna gives the patient a feeling of vigor and freshness. A feeling of fatigue is a sign of an inadequate temperature regime for a particular patient.
As mentioned above, the course of treatment is 10-15 visits to the sauna, each procedure lasting up to 2 hours and with an interval between them of 5-7 days. A repeat course is possible no earlier than after 2-3 months.
Indications for visiting the sauna for medicinal purposes
The sauna is not a panacea for diseases. A room with high temperature and low humidity cannot be a universal remedy for all diseases.
You can use the sauna as a preventive or therapeutic method only after consulting a doctor. Only a specialist can determine and assess the nature and stage of the disease, and determine the risks of adverse reactions.
The therapeutic effect of a sauna lies in the competent use of thermal and contrast procedures, these are:
- Duration of stay in the sauna.
- Height of the shelf in the steam room.
- Adequate cooling: outdoors, dousing with water, swimming in a pool.
Baths and saunas are indicated for the treatment of many diseases.
The sauna is beneficial in the final stages of an illness, to restore health, ability to work and the functional state of the body.
Finnish sauna: harm and benefit. Construction of a Finnish sauna
Many nations have their own culture of visiting the bath complex. Those who are interested in their exotic varieties should pay attention to such an option as the Finnish sauna. If you want to build this complex, you should first become familiar with its features and construction technology.
What is a Finnish sauna
The construction of a bathhouse in Finland has always been considered the sacred duty of every owner. She gave me a good mood and well-being.
The peculiarity of Finnish saunas is that the air is heated to 140 degrees and the humidity level is low (only 5-15%). This makes it easier to tolerate high temperatures.
The Finnish sauna does not allow splashing of water on the stones. Otherwise, the resulting steam will be harmful to health at such high temperatures.
When constructing Finnish saunas, electric stoves, heaters are used, and sometimes infrared heaters are used.
The walls of the steam room are necessarily covered with wood, and essential oils are used during the procedures.
The complex of these relaxes a person and restores his vital energy.
Construction of a sauna
Recently, it has become very popular to build bath complexes in your home and even in apartments. Each type of home uses its own version of this room.
As for the Finns themselves, in their country there are 2 million saunas for a population of 5 million. They are built in apartments and basements of multi-family houses.
In our country, this type of bathhouse is also quite in demand.
The construction of Finnish saunas should be made from high-quality materials. This will not only extend the service life of the complex, but will also have a beneficial effect on human health and well-being. Poor quality building materials, on the contrary, will harm people in the bathhouse.
Due to the high cost of constructing a Finnish sauna project with the participation of construction companies, many decide to create it themselves.
Having studied the technology of the process, anyone can create such a miracle as a Finnish sauna or bathhouse.
Sauna materials
In order for the bathhouse to serve the benefit of its owners for a long time, you should choose high-quality building materials.
Finnish sauna designs allow the use of a wide variety of materials:
- wood (boards, logs, beams);
- cement, sand, clay;
- brick, stone;
- insulating materials;
- glass;
- pipes and other communications;
- roof.
The main properties that a bath material should have are high strength, good heat and vapor barrier qualities.
Therefore, wood is ideal for a Finnish sauna. Rocks that do not release resins when heated are used. Such requirements also apply to wood used for the construction of shelves in the steam room.
Resins released when heated can cause burns if they come into contact with the skin. It is better to use hardwood.
The construction of Finnish saunas also involves choosing special glass for the door. This material does not require special care and meets all the requirements of a steam room.
Glass for sauna doors retains heat well and is resistant to high temperatures and splashes of water from the steam room. The variety of shades of this material available allows you to create the most suitable image of the room.
The lighting in the bathhouse should be dim. Therefore, special shades for lamps should be used. They can also be made of wood.
When selecting the necessary building materials for the construction and decoration of a sauna, it is necessary to maintain the integrity of the image of the complex. It should be relaxing, relaxing.
Initial stage of construction
When constructing a bathhouse yourself, you must adhere to a clear sequence. Compliance with technology serves as the basis for the proper functioning of such a complex as a Finnish sauna. A bathhouse built incorrectly will cause discomfort to its visitors from the very first minutes, and the healing effect will be reduced to zero.
Even the little things matter. The construction procedure is carried out according to a certain scheme.
Initially, the floor of the steam room is arranged. It is allowed to use wood for this. However, this is not the best material for a sauna floor. It cannot be varnished. And without treatment, the durability of wood in humid conditions is reduced.
The best flooring for a bathhouse is tile. It will be durable and practical, as well as meeting all sanitary and hygienic requirements.
After this, the frame is assembled.
The box is installed according to the diagram calculated in accordance with the dimensions of the bathhouse. To do this, use wooden combs, nylon dowels, and screws.
The ceiling frame is assembled by connecting timber.
A place is provided for installing doors.
Main stage of construction
The high humidity and temperature of a Finnish sauna have an aggressive effect on the wiring. Its installation is carried out in accordance with enhanced safety measures. For this purpose, heat-resistant wiring with double insulating material is used.
Next, thermal insulation is installed on the frame. If the material chosen for these purposes does not have foil, it must be attached independently. It will create a “thermos effect” in the steam room.
After this, the lathing is done in increments of 40 cm.
Next, the frames for the benches are installed. They are mounted horizontally.
Next, the upholstery is installed. Ventilation is provided above the stove.
For external installation, ordinary steel nails are used. Inside, a Finnish sauna involves the use of special profiles that will prevent the boards from coming apart in the future. You can fasten them with ordinary metal nails to the tongue, but their heads must be covered with a comb.
Sauna arrangement
Much attention is paid to the sauna heater. This is her heart. The stones in the stove should be round and smooth, which will ensure proper air circulation in the room.
The steam room must be equipped with ventilation, which consists of an exhaust and supply opening with valves.
A sauna is indispensable without a thermometer to control the temperature and a hydrometer to measure the humidity level.
You should also provide hours for observing the regime of staying in the steam room.
Infrared sauna
It is difficult to classify this type of sauna as a bathhouse. This is just a small cabin that is used for relaxation and healing of the body.
If the space in the house does not allow the construction of an entire steam room complex, an infrared sauna will be the solution. The Finnish bath differs from it in the principle of creating heat. In the first option, the air temperature is relatively low, since the principle of “solar heat” operates. The infrared energy elements of a Finnish sauna heat objects, but not the air. Like the sun in spring.
The classic temperature regime of a Finnish sauna also heats the air.
Thanks to its use, even the deep levels of the dermis are warmed up, which affects the body. This is how the healing effect of this type of sauna is produced.
Sauna harm
There are certain contraindications for visiting the bathhouse.
Being a health complex, Finnish saunas can cause harm to health if used incorrectly.
If a person has chronic or severe illnesses, you should consult a doctor about the advisability of visiting a steam room.
The harm of a Finnish sauna will be noticeable for people with diseases such as tuberculosis, atherosclerosis, diabetes mellitus, urolithiasis, and nervous disorders.
A bathhouse will also cause harm if the rules for visiting it are not followed. While in the steam room, you need to protect your head with a scarf or a special hat. The benches should be covered with your own sheet.
Each person's body has individual characteristics. The effect of the sauna on it is also unique. There are cases where regular visits to the steam room helped cure even the most serious illnesses.
You should experiment with your own well-being under the strict supervision of a doctor, having contraindications to such procedures.
The benefits of a sauna
The well-known positive effect of the Finnish sauna is to cleanse the skin and subcutaneous layers of dirt and toxins through profuse sweating. Deep stains are not easy to remove with regular washing.
The benefits of the Finnish sauna are relevant for people who suffer from colds frequently and for a long time. With regular visits to the steam room, the immune system is strengthened, prevention and treatment occurs in the initial stages of infectious diseases of the respiratory tract.
Thanks to the sauna, you can lose extra pounds of weight. Skin condition improves.
The dry heat of a Finnish sauna is useful for cardiovascular diseases in moderate stages, liver diseases and skin diseases.
The benefits of a sauna, when visited competently and responsibly, are to improve well-being, as well as restore the energy and metabolic balance of the body.
The harmony of physical and mental state that a Finnish sauna gives a person helps to cope with adverse environmental influences, relieve stress and cleanse the body.
A properly built sauna will last long enough and be fruitful for the health benefits of its owners.
Source: https://1skidka.com/page.php?id=16048
General indications for visiting a sauna for medicinal purposes
The sauna also has a healing effect; it is indicated for the treatment of the following ailments:
- Chronic colds.
- Chronic respiratory diseases.
- Autonomic disorders of the cardiovascular system.
- Obesity.
- Chronic inflammatory diseases of the musculoskeletal system.
- Chronic diseases of the genitourinary organs.
- Chronic skin diseases.
- Ovarian dysfunction and sterility in women, climatic syndrome.
The effect of the sauna on the body is multifaceted; information about its properties was obtained by observing healthy people, but it also has contraindications.
What should you know?
Infrared cabins can only be equipped with tubular emitters. The cabin itself can occupy from 1 to 6 sq.m. depending on the number of visitors for which it is designed. All emitters are covered with wooden grilles to prevent accidental touching. Saunas with heaters in the form of mats and films are not infrared - they are panel cabins. The contraindications, therapeutic properties and healing effects described above do not apply to panel saunas. Portable, portable or installed in apartments, panel saunas differ from infrared saunas in the intensity of radiation and the effect they have on the human body.
Infrared power
If you refer to GOST 12.1.005-88, you will see the recommended radiation intensity in the range of 100-150 W/m2. But you should not judge the unsafety of infrared cabins with radiation up to 800 W/m2 by the threshold specified in the standard, because it is given for workers in heavy industry, and not for medical and preventive procedures.
Contraindications
- Hypertension.
- Urolithiasis disease.
- Acute diseases accompanied by increased body temperature.
- The final stage of progression of chronic diseases.
- Atherosclerosis.
- Parasitic diseases.
- Tuberculosis.
- Glaucoma.
- Epilepsy.
- Psychoses and psychopathy.
The positive effect of the sauna lies not only in the treatment method. I am sure that its main effect is mental relaxation, relaxation of the body.
Peace, unhurriedness, warmth, and the bliss of the cool water of the pool helps us relax and unwind. Going to the sauna is an excellent way to combat stress and depression. It helps relieve tension, and after the procedure you feel a surge of strength and vigor.
Try it - you will love going to the sauna!
Combination of therapeutic factors
The sauna goes well with physiotherapy such as manual therapy, therapeutic massage, infrared and ultraviolet radiation.
In conclusion of the article, I would like to repeat that a dry-air bath, or sauna, is undoubtedly a very useful procedure in many cases, but in a number of pathologies this kind of thermal effects are categorically contraindicated. If you have any acute or chronic diseases, please check with your doctor whether you are allowed to use the sauna - this way you will not cause harm to your body.
