In winter, many people like to go to the sauna or bathhouse, and women often have questions about whether a sauna is good for the skin? How to properly care for your skin before and after a bath? Is it possible for people with sensitive skin and skin with rosacea to use the sauna?
I think everyone understands perfectly well that if you have any health problems, then before going to the sauna or bathhouse, you need to consult with your doctor to see if such pleasures are contraindicated in your situation.
But if everything is in order with your health, this article will help you figure out which sauna to choose in order to minimize harm and get the most beneficial effect for your facial skin.
- Benefits of sauna for skin
- Who should not use the sauna?
- It is possible, but only carefully
- Not all saunas are equally beneficial Finnish sauna
- Russian bath
- Turkish bath and Roman steam room
- Before and during entering the sauna
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How do steam treatments work on the skin?
Skin is the largest human organ. It performs many functions, not only protective. Among them are the removal of waste and toxins, excess salts and other harmful waste substances, as well as the regulation of heat exchange. In addition, oxygen and nutrients also reach the cells through the skin. But only if its condition is normal and it is well cleaned.
What happens when a person enters a steam room? After just 5-7 minutes, the skin warms up to a temperature of about 40 degrees. This is basically not harmful, and even useful:
- pores open;
- blood vessels dilate;
- sweat secretion is stimulated;
- Metabolic processes, lymph outflow are activated, and fat breakdown begins.
Interesting! In normal condition, the human epidermis contains only 10% moisture - this is very little; at the slightest negative factor, the skin will begin to dry out and peel. After visiting the bathhouse, the epidermis is 70% saturated with moisture - this is why the skin becomes so elastic and smooth. But this effect, unfortunately, is short-lived. After a few hours, or at most a day, the epidermis will again be dehydrated. Therefore, in order to achieve a lasting effect, you need to visit the bathhouse at least once a week, and not once every six months from time to time.
In addition, when steaming, the body's immune system is activated. The skin becomes more sensitive, it begins to breathe. Not taking advantage of such a moment without applying an additional nourishing and restorative agent to it is simply a sin. You can be sure that it will penetrate to the deepest skin and subcutaneous layers and work with maximum efficiency. But – you need to choose this product correctly and prepare the skin for its application.
How does a bath help with rheumatism?
This is a fairly serious disease, which belongs to the dangerous category of infectious-allergic, affecting, along with connective tissues, also muscles and joints, the central nervous system and the cardiac system. From such a complex lesion throughout the body, the patient may experience different types of pain: from acute to aching. Such terrible consequences can be reinforced by other infections, for example, after suffering from pharyngitis or tonsillitis. This disease tends to manifest itself in the winter season, being caused by severe hypothermia of the human body.
Even in ancient times, people realized that such a “frost” disease should be treated by directly warming the body. The disease was always fought with the help of a good birch broom in a hot steam room. True, a rather cautious approach is needed here, because rheumatic people tend to have a hard time withstanding strong changes in climate. This applies, first of all, to those patients who have various pathologies of the disease. The danger is associated with the possibility of sudden hypothermia after a steam room, so we recommend cooling down gradually. A summer shower after a bath is ideal for this.
Try to direct the water jets in the shower from top to bottom, starting directly from the neck. In addition, such a contrasting method of washing in itself will benefit those who want to restore natural adaptation to temperature conditions. Also, do not forget about the positive impact of this method on restoring the harmonious state of the autonomic system.
Cosmetic treatments for the steam room
Baths and saunas are traditional methods of cleansing and healing the body. Therefore, it is also better to use natural products for skin care. It's worth taking with you:
natural honey;- cream, sour cream or yogurt;
- yeast;
- salt;
- coffee;
- olive oil.
Masks made from these components can be applied to cleansed skin without makeup, either before entering the steam room, or immediately after leaving it.
You can also do this: before the steam room, apply a cleansing mask to your face, leave the steam room, rinse it off and apply the following, nourishing or moisturizing mask:
- For oily skin, a mask made of honey and salt is suitable as a cleanser. For nutrition, you can combine yogurt and yeast, or yolk and yeast.
- Any product is suitable for normal skin. For example, combine sour cream, honey and egg yolk and apply it all to the face and neck for a quarter of an hour.
- For dry skin, combine sour cream, olive oil and honey or yolk.
Don't forget about the skin of your body - it also needs cleansing and care. After visiting the steam room, it's time to stimulate lymphatic drainage and get rid of cellulite . A homemade scrub made from ground coffee with the addition of honey or salt will help with this. It is applied after leaving the steam room to problem areas and rubbed in in a circular motion. After a quarter of an hour, the scrub can be washed off in the shower, a mixture of honey and sour cream applied to the body and entered the steam room again. You will see how tightened, soft and velvety your skin will become.
Advice! If you plan to make several complex masks or scrubs, it is better to prepare them at home in advance and take them with you in plastic or glass jars.
And in the bathhouse you can fully enjoy relaxation and care for your face and body.
Let's go to the bathhouse - what to take with us
For any woman, going to the bathhouse is priceless time that she spends only on herself. Family troubles, troubles at work, a frenzied city whirlpool - everything remains outside the threshold. Two or three hours devoted entirely to yourself can work wonders: understand the mood, completely abandon worries and acquire incredible gloss.
In order to fully enjoy the bath procedures, a woman needs to take with her:
- Bath clothes and towels;
- Rubber flip flops or slippers;
- Broom (for true connoisseurs);
- Loofah and pumice stone for heels;
- Store-bought shampoos, gels, creams or ingredients for making them yourself;
- Collection of medicinal herbs for brewing tea;
- Two or three girlfriends or acquaintances;
- Good mood.
Don't forget to take with you
Skin care after a bath
The most important rule is to take a shower after visiting the bathhouse. The fact is that when heated, the skin begins to actively release salts and toxins through the pores. As it cools, the pores will narrow and again draw in released harmful substances if they are not removed . This is why a shower is necessary.
If you have done any cosmetic procedures in the bathhouse, used scrubs or applied masks, then slight redness may occur on the skin. This is a normal phenomenon that will go away on its own in a few hours, or at most in a day. All that is required of you now to avoid global irritation is:
- do not go out into the open sun for several hours;
- do not visit the solarium for at least a day;
- do not use scrubs with exfoliating particles;
- Do not rub your face and body intensively.
It is also not advisable to use decorative cosmetics - let the skin breathe a little and recover naturally.
Therapeutic effects of bath procedures
The bathhouse for women has long been not just a place for good relaxation and pastime, but also a unique spa treatment.
Hot steam and high humidity contribute to the effective effects of cosmetics on the female body.
The bath has a powerful therapeutic effect on all body systems, which is manifested in the following:
- stimulation of sweat glands, deep cleansing of the upper layer of the epidermis;
- general detoxification;
- warming and cleansing the respiratory system;
- strengthening the heart muscle and blood vessels;
- eliminating stagnant processes in the circulatory system;
- removing residual lactic acid from muscle tissue, relieving fatigue and tension;
- regulating the acidity of gastric juice and improving the functioning of the digestive tract;
- strengthening metabolic processes in cells;
- prevention of diseases associated with high cholesterol levels.
Gentle peeling in the bath includes the procedure of preliminary steaming the body with hot steam and treatment with a broom made of oak or birch branches. The next stage is the application of special cosmetics that gently cleanse the epidermis of toxins.
The most popular are homemade scrubs and bath masks. Natural compositions have a gentle effect on the skin - cleanse, nourish and moisturize. In addition, they improve blood circulation, speed up metabolism, and remove excess fluid from the body.
Regular use of bath cosmetics helps fight excess weight and cellulite.
In addition, masks and scrubs for baths strengthen and nourish hair follicles and prevent the formation of dandruff and split ends.
Which sauna is better?
If you are impressed by the effect of saunas and steam baths on the skin of your face and body, then you will have to make a choice where to go for wellness treatments this coming weekend. Today you can easily find the following steam room options :
- Russian bath;
- Turkish bath;
- Finnish sauna.
What are their differences and features is a broad question that should be devoted to a separate article. And in this one I would just like to say which type of bath is best suited for which skin type:
- Girls with dry and sensitive skin are better off choosing a Turkish bath - it is the most gentle in its effects.
- For combination and oily skin, a dry Finnish sauna is ideal.
- Well, our traditional Russian bathhouse will benefit everyone - the main thing is to adhere to the rules of visiting the steam room and not to abuse it.
Complete cleansing and rejuvenation will still not be achieved in one session. But if you visit a sauna or steam bath regularly, within a few months those around you will be begging you with envy for the secret of youth. And in response, you can sincerely and friendly advise everyone to go to the bathhouse.
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Benefits of sauna for skin
Is a sauna good for your skin? There is no definite answer to this question, because saunas are different and the condition of the skin is also different. In general, visiting a sauna or bathhouse is beneficial because the heat stress to which we are exposed promotes a rush of blood to our skin.
As a result, tissue trophism improves, metabolic processes improve, pores open and cleanse, the skin is freed from dead cells and becomes more receptive to cosmetics.
Who should not use the sauna?
However, in some cases, visiting a sauna or steam bath is contraindicated because it can worsen the condition of the skin. Namely, in case of exacerbation of acne or rosacea, with hypersensitive skin - for example, if you are sunburned or have an allergic reaction.
Also, visiting the sauna is contraindicated after aggressive cosmetic procedures - after chemical peels, injections, laser resurfacing. In such cases, you need to check with the specialist who performed the procedure for what period of time you are contraindicated from visiting the sauna.
And of course, you should not visit the sauna if you have wounds, abrasions or fresh scars.
It is possible, but only carefully
There are also people who can visit the sauna, but only with caution. These are the owners of dry skin. Such skin itself does not retain moisture well. And when visiting a sauna or steam bath, our body intensively loses water, which naturally contributes to skin dehydration.
Those with sensitive skin and skin with rosacea should also be careful. If in this case it is unreasonable to visit the sauna, this may contribute to the deterioration of the condition of such skin, the appearance of redness and even greater development of rosacea.
Therefore, in such cases, you need to be very careful when choosing a sauna, since not all saunas are equally beneficial for the skin.
Secrets of great results
If you decide to prepare anti-aging masks for the bath yourself, choose only fresh products of the highest quality. If you have your own personal plot, be sure to take advantage of the berries, fruits and vegetables that grow there. You can even deviate from the suggested recipes and create your own.
Any fresh berries mixed with sour cream or cottage cheese are a rich source of vitamins. By regularly nourishing your skin with them, you will certainly achieve a rejuvenating effect.
Another secret of good results is regularity. Visit the bathhouse once or twice a week and don’t forget about cosmetic procedures. Then you will look younger than your age and feel the same.
And one last little piece of advice. Beauty and youth begin from within. Fresh vegetables and fruits are good for the skin not only when applied externally, but also when eaten. Therefore, carefully monitor your diet. And don't forget to smile. Positive thoughts are a great remedy for premature wrinkles.
Recipes for anti-aging masks for baths
Grapefruit mask
The main active ingredient here is grapefruit pulp, which must be thoroughly crushed. And to make application easier, flour diluted with mineral water is added to the mask. The result is a kind of vitamin dough with a rejuvenating effect. You can keep it on the skin for up to 20 minutes.
Keep in mind that allergies to citrus fruits are common. If in doubt, it is better to test the mask on a small area of skin first.
Banana mask
Take half a very ripe banana and mash it with a fork. Add a slice of orange, cleared of all membranes, and a tablespoon of honey. Mix everything thoroughly and apply to the skin, leaving for 15 minutes.
Mask “Kiwi cottage cheese”
Do you need very ripe soft kiwi and 2 tablespoons of full-fat homemade cottage cheese? Combine them by kneading with a fork and the mask is ready. Its exposure time on the skin is about 15 minutes.
Summer strawberry mask
If you have your own bathhouse, most likely you also have a garden plot. And it probably has strawberries on it. During the season of its ripening, this recipe will be very relevant. Take 3 medium sized strawberries and mash them with a fork. Add thick sour cream. The mask is ready. It can be kept on the skin for quite a long time - up to 30 minutes. It will not only tighten the skin, but also refresh it, eliminate dryness, and improve texture.
Cucumber mask
Grate the pulp of fresh cucumber into a fine grater and apply the pulp to your face for 20 minutes. This mask, in addition to rejuvenation, has a whitening effect and tightens pores. But applying it to your face yourself is not very convenient. It's good to have an assistant. Then you can lie down, and he will distribute the composition over the skin. If there is no such person, use a cotton cloth. Place the mask on it and gently place this compress on your face.
Carrot mask
Grate some carrots on a fine grater and mix them with the same amount of honey. Apply this mask for no more than 5 - 7 minutes. Is this limitation due? coloring effect of carrots.
How does a bath help with gout?
In cases of disorders associated with purine metabolism, deposits of uric acid compounds may be observed in tissues. This can cause damage and pain in the areas of the kidneys and joints. Statistics say that gout is characteristic of men over 30 years of age, who during illness can experience very serious painful irritations. They are caused directly by the salts that are deposited in various cartilages, tendons and bones. The name of the disease therefore refers to “a foot that is stuck in a trap,” since very sharp and completely unpredictable unbearable irritations are possible on the foot, usually in the area of the big toes.
You can visit a sauna or a real Russian bath, which can help even in the most advanced stages of gout. This effect is due to the fact that the general processes of blood flow increase their intensity, and the appearance of additional uric acid is observed. Do not forget that during and after bath procedures it makes sense to increase the volume of fluid consumed, which will protect the kidneys from the formation of stones and the manifestation of other problems.
Procedures in the steam room can significantly enhance the beneficial effect of compressors and ointments used against gout.
How does a bath help with varicose veins?
A change in the normal shape or a sharp enlargement of certain sections of the veins, which is accompanied by reduced elasticity and the formation of vascular nodes, is most often referred to as varicose veins. The reason may be the initial predisposition of the body itself to this type of disease, as well as a sudden decrease in blood flow.
First of all, bath therapy, aimed at eliminating such problems, aims to eliminate the resulting pain and inflammation that may follow the spread of general venous tension. To do this, you need to visit the steam room and spend time there in a horizontal lying position, with your legs slightly higher than your head.
You can try a massage with an oak or birch broom. At the same time, after completing all procedures in the steam room, it is recommended to keep your feet in warm water for half an hour, where a special decoction of oak or willow is also placed. At the end of the bath procedure, your feet should be tied with an elastic bandage, which will retain heat for some time. A good rest after the entire bath complex will also not hurt.
