It’s better to prepare in advance - then the effect will be maximum.
Massage in a sauna and bath: benefits, contraindications, basic techniques
What are the benefits and harms of kneading? Beneficial properties: elimination of muscle pain, tension; relief from stress,
Bathhouse for children. At what age can a child go to the bathhouse?
Visiting a bathhouse or sauna is strongly associated with a healthy lifestyle, hardening procedures and general
Bath: benefits and harm to health. Let's steam with benefit. Recommendations for preparing brooms
Features and requirements for finishing Why do you need finishing in a bathhouse? This question arises
Himalayan bath salt: application, procedures and benefits
For a Russian person, a bathhouse is not only a room where you can wash, it is also
Why you should not visit a sauna, steam room or hammam during early or late pregnancy: rules, recommendations, contraindications
For many Russian women, a weekly visit to the bathhouse is a national ritual of healing and rejuvenation.
About the benefits and harms of a bath for the female body
Bathhouse is prohibited: 11 diseases for which you should not take a steam bath
The Russian bathhouse has long been famous for its miraculous effect on the body. Water and steam procedures, in addition to
Why you shouldn’t go to the sauna more than twice a week
The bathhouse is a good place for quality rest and healing of the body. It helps relieve
Steam room of Russian bath
Public baths in Rus': “women go there and joke about their immodesty”
The bathhouse has become a symbol of Russia, by which it is recognized throughout the world. Centuries ago
Finnish sauna
Optimal temperature and humidity in the bath: Russian steam room, Finnish sauna, Turkish hammam
Finnish sauna and Russian bath - similarities and differences So, perhaps, the first difference between the Finnish
How to properly take a steam bath with health benefits: features of the procedures
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