Bathhouse is prohibited: 11 diseases for which you should not take a steam bath

The Russian bathhouse has long been famous for its miraculous effect on the body. Water and steam procedures, in addition to hygienic purposes, can tone the body, rejuvenate it, and improve a person’s mood and performance. You should not ignore the question of the benefits and harms of a bath for the female body.

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Diseased heart

The principle of the effect of bath procedures on the body is that with a sharp increase in body temperature, the blood vessels dilate, and the actively working heart begins to pump blood through them several times faster. And at the end, the reverse mechanism is activated, the heart calms down, the pressure returns to normal and the blood vessels narrow.

If the heart muscle is in perfect order, then this effect is perceived by the body as a useful workout. And it’s a completely different matter if a person has cardiac problems. The heart may simply not cope with the increased load, which leads to various kinds of irreversible consequences or even death.

For people who have suffered a myocardial infarction, stroke, or suffer from inflammation of the coronary vessels, tachycardia and hypertension, the bath is strictly contraindicated.

We steam with benefit, lose weight without problems

The steam room can be classified as a spa procedure; it has a positive effect on the entire human body, helps solve various problems, allows you to rest, relax and calm the nervous system. Now let's figure out what the benefits of a bathhouse are for women regarding weight loss and strengthening women's health.

Figure improvement

It has long been known and scientifically proven that a steam room allows you to get rid of extra pounds and transform your figure. This happens through intense sweat production, body breathing during a blown massage, and the release of salts during standard blows with a broom. Together with sweat, harmful toxins are released, blood circulation increases, and metabolic cellular processes are accelerated. With the help of a bath, you can keep your body toned and your weight normal, as well as correct your figure and get rid of extra pounds.

The steam room helps open the pores, which allows the body to breathe and be saturated with oxygen. The contrast of the procedure makes a special contribution, the walls of blood vessels are strengthened, and the skin tone increases. To enhance effectiveness and accelerate weight loss, you can use special scrubs and wraps.

Calming the nervous system

Staying in the steam room makes it possible to put your thoughts in order and restore spiritual harmony. It also helps relieve mental and physical fatigue, allows you to relax, and look at unpleasant life situations differently. Temporary distance from existing problems is very useful, in this way you can relieve stress, calm your nerves, and then begin work with renewed vigor.

Improving the condition of the skin

The benefits of the bath for women are also noted in improving the condition of the skin. High temperature, high humidity, contrast allow you to open the pores as much as possible and free them from accumulated subcutaneous sebum. Harmful substances, sweat accumulations are released, dirt is removed. Using a broom, you can remove dead skin cells and dead skin cells, making it soft, tender and velvety.

A birch broom will not only serve as a massage and scrub, but will also nourish the skin. Birch also has wound healing and anti-inflammatory properties, which are also important for the skin. If you have increased oiliness, excess sebum and sweat, an oak broom is suitable. Find out if you can eat corn for weight loss.

Varicose veins

There is no complete ban on visiting the bathhouse for people suffering from varicose veins. But you should still follow some rules so as not to worsen your condition. Since high temperatures have an extremely negative effect on vascular tone, such procedures can cause more harm than good. You should consult a phlebologist, and not act at your own peril and risk.

At the initial stage of varicose veins, when pronounced symptoms have not yet appeared, visiting the bathhouse is not prohibited. After all, it will even help increase blood circulation, and a contrast shower will enhance the effect.

Using a scrub to cleanse your skin

To enhance the effect of skin cleansing, cosmetologists recommend using various scrubs, which can be purchased ready-made or prepared independently. There are many different recipes for preparing a scrub to cleanse the skin, but perhaps the most popular is a scrub made from ground coffee. At the same time, you can use both freshly ground coffee and aged coffee. Many believe that freshly ground coffee has a stronger positive effect, as it contains more beneficial substances that were not exposed to boiling water during brewing. In general, it doesn’t matter what kind of coffee you use—slept or freshly ground. The main thing is to use it regularly and thoroughly cleanse the skin every time you visit the steam room.

In order to cleanse the skin with a scrub, you need to take 3 teaspoons of ground coffee, 3 teaspoons of shower gel, 1 teaspoon of olive oil, and 2-3 drops of essential oil to obtain a delicious aroma. The finished scrub can be stored in the refrigerator for 1-2 weeks. You can watch a video on how to make a coffee scrub below:

Inflammation of the respiratory system

In most cases, the steam room has a positive effect on accelerating healing for various respiratory diseases. But there are a number of more serious cases when bath procedures are prohibited.

In any case, people whose temperature rises due to illness should not visit the bathhouse. Such procedures are contraindicated if:

• acute specific and nonspecific inflammation of the respiratory tract;
• acute viral diseases of the respiratory tract;
• bronchiectasis;
• chronic respiratory diseases with heart overload; open form of tuberculosis;
• malignant tumors.

Clash of the Titans

The old age-old question, which is healthier than a bathhouse or a sauna, which has been tormenting the best minds of the domestic Internet community for many years, does not have a clear answer and essentially lies in the field of philosophy, habits, lifestyle and worldview. The benefits and harms of a sauna, like baths, are balanced by the principles of their proper use and application. The principles are simple, clear and logical, and scientifically proven:

1. Preliminary rest for 10-15 minutes in the locker room. Taking a warm shower.
2. For persons with poor health, before entering the thermal chamber, it is necessary to take a warm foot bath, the temperature of which should be 2-3 degrees higher than body temperature.
3. In a thermal chamber, it is necessary to occupy a shelf with a temperature regime no higher than the level of sustainable tolerance. You need to stay there until you feel a burning sensation when you inhale. In this case, the benefits and harms of a Finnish sauna will be balanced far towards the benefits, and not vice versa.
4. A one-time amount of water or flavored infusion poured onto the heater should not exceed 550 ml. Steam generation must be initiated 4-5 minutes before leaving the steam room.
5. Before diving into the pool, minors and elderly people must first douse themselves with water from a bucket to ensure that the temperature jump is smoothed out.
6. After the last entry into the steam room, a moderately cool shower is taken, the body is washed with soap and water and wiped dry.
7. Staying in the relaxation room after taking a sauna is regulated at 25-30 minutes or more.

For a clear perception of the comparative parameters of the classic Finnish sauna and Russian bath, we provide a table:

Taking as a basis the conditionally identical temperature in the area of ​​the first shelf, we see the difference in absolute humidity. It is interesting that relative humidity indicators, which, by the way, are quite arbitrary and are not so important for a Finnish sauna and a Russian bath, will be 40% and 65%, respectively. As they say, feel the difference.

Attention! Before entering the steam room for the first time after taking a shower and washing, you must wipe your body dry with a towel made of natural fibers. This simple action guarantees gradual and uniform heating of the body in the thermal chamber.

A few words about the eternal. The benefits of a sauna for women are manifested, among other things, in activating blood circulation in the pelvic area and leveling the general hormonal background, increasing its quality and stability. It seems unnecessary to talk about the beneficial effects of such factors on the delicate female body. The sauna has contraindications for women, how could we live without it? However, general recommendations are unlikely to be enough here. In each specific case, it is preferable to have an individual consultation with a specialized doctor.

Low pressure

It is believed that hypotension is less dangerous to the body than high blood pressure. But this statement is absolutely false. As well as the fact that it is best to treat hypotension with bath procedures. Experts are sure that these two concepts are incompatible.

Under the influence of high temperatures in the steam room, the vessels expand, but the volume of blood circulating through it remains the same. Knowing the basic rules of how the body functions, you can understand that this will result in an even greater decrease in pressure. And here fainting, acute coronary syndrome and acute cerebrovascular accident become quite probable.

The benefits of baths for women after 40 years

The age of forty is the milestone after which various diseases arise, the skin begins to fade, and changes become noticeable to the eye. In this case, bath procedures become useful for increasing skin elasticity, improving blood circulation, general strengthening and rejuvenation of the body. High temperatures help soften the skin and dilate blood vessels, which allows blood to move more intensely and enrich cells with oxygen. A massage using a birch or oak broom is also useful.

The benefit of a bath for women over 40 years old, as well as for older representatives of the fairer sex, is to pass air over the body at a distance of 25 cm, this allows the body to breathe. When using a broom directly, salts and impurities roll off, so that they do not eat into the skin, you should take a cold shower after the steam room or rinse in the pool. Often women over 40 years old gain weight; the procedure in the steam room will allow you to get rid of extra pounds, without the use of diets. To lose weight, the procedure should be performed once a week.

The steam room is also useful for joint diseases, the skin warms up and blood circulation increases. This improves the condition of the joints, helps enrich the blood with oxygen, after the bath the pain in the joints goes away and their mobility improves. The procedure also has a positive effect on the respiratory system, prevents viral and infectious diseases, and improves immunity, which is important for women, especially in winter.

Skin diseases

Different skin conditions react differently to contact with water. There are also those in which water procedures are strictly prohibited. This is because the fluid helps them spread and interferes with the healing process.

The bath is contraindicated for:

• rashes of unknown origin;
• eczema;
• psoriasis;
• mycosis;
• acute tuberculosis of the skin;
• erythroderma;
• leprosy;
• purulent rash;
• viral skin pathologies.

An alternative to visiting the sauna after a workout

An excellent post-workout procedure is washing your face with cold water or taking a cool shower. This normalizes the temperature, speeds up metabolism, slows down the heartbeat, prepares the body to take a protein shake and promotes the synthesis of glycogen in the body.

In addition, oxygen reaches the muscles much faster, which has a great effect on their work and growth.

Unlike a sauna, washing does not have a negative effect on muscle growth, which is important for athletes who work out in the gym. A cool shower also helps strengthen the immune system and harden the body.

Vegetovascular dystonia

With VSD, a visit to the steam room is often even recommended. But this should be done only after consulting a doctor and without ignoring common sense. After all, neglecting the rules can cause irreparable damage to the body.

In the bathhouse, the risk of overheating and disruption of the body's adaptive functions increases. Therefore, you need to monitor your response to heat stress. If nausea, dizziness, or tachycardia occur, it is better to leave the room. VSD, complicated by concomitant diseases, permanently closes the entrance to the bathhouse.

As we see, even such a useful invention as a bathhouse can pose a threat to human health and even life. Therefore, if you have the listed diseases, you should visit her only after consultation with specialized specialists.

Improved mood

One of the main advantages of visiting a bathhouse is, of course, its psycho-emotional effect on the female body. After a bath, many women note an improvement in their mood. Experiences seem to recede into the background.

The body is filled with energy and there is a feeling that we can do anything, and existing problems no longer seem insoluble.