Functional gym design +75 interior photos

Selecting a room

For full-fledged sports activities, a comfortable location of exercise equipment and convenient storage of sports equipment, a fairly large area is required. The minimum size of the room for gymnastic exercises must be at least 8 square meters.

The ideal option for placing a private gym is a separate room of more than 10 square meters with good ventilation and large windows. Sufficient air flow is the key to good health during cardio training. A high level of natural light is necessary to increase performance, improve mood and prevent the occurrence of traumatic situations.

The rooms in the house that most meet these requirements are the attic and the glazed veranda. Attic ceilings are often equipped with beams on which it is convenient to hang equipment, for example, a punching bag. There are also windows in the attic that will serve as a source of light and air exchange.

When equipping the attic as a gym, you need to take care of the air conditioning. Due to the heating of the roof, this part of the house usually has higher air temperatures.

The veranda of a private house is also perfect for training. An abundance of light, a constant flow of air and a wonderful panoramic view of the garden and home area will make sports comfortable and productive.

For a home sports complex, you can also use the basement or ground floor. But when planning these rooms, it is worth paying special attention to lighting and ventilation systems.

Basic rules for developing the design of a home sports club

When decorating a room for a gym, any design solution can be implemented. But when planning a room, it is important to comply with the basic requirements that apply not only to a home, but also to a public or school sports complex:

1. The location of equipment and projectiles should be as thoughtful as possible. This is important not only for the comfort of the trainees, but also for their safety;
2. Use free space wisely and place equipment and exercise equipment using all possible space. But do not forget about the minimum permissible distance between equipment. This is especially important in cases where several family members will be involved in the home sports club at the same time;
3. The interior of the room should not only be attractive. The developed design and the finishing selected for it should help maintain cleanliness and convenient maintenance of the projectiles.

The most suitable style for arranging a gym is loft. This trend welcomes wooden beams, convenient for fastening sports equipment, and an abundance of functional metal structures, which can also be used for training equipment.

Home gym equipment

Inventory should be selected based on many parameters:

• Room area;
• Availability of funds;
• Gender of people exercising;
• Goals you want to achieve during your training.

For example, for a girl watching her figure, the following would be suitable:

• Cardio machine (treadmill or exercise bike);
• A pair of light weight dumbbells;
• Jump rope.

Suitable for men:

• Punching bag;
• Strength multifunctional machines or a barbell with several plates and dumbbells;
• Bars;
• Horizontal bar.

When creating a home gym for the whole family, you can include the following equipment:

• Fitballs;
• A complex of wall bars, rings and rope;
• Hoops.

If you have large spaces, you can even install a billiard or tennis table. You can make some equipment for your personal gym with your own hands. We wrote about this here. It all depends only on your imagination and financial capabilities. To clearly understand how best to plan the available space, look at photos of home gyms on the Internet and, based on them, come up with your own interior according to your own preferences.

Share in the comments how you would like to see a gym in your home and what you would include in it.

How to set up a home gym

They say that every fashion model has her own gym at home. And the point here is not even that they are frantically trying to lose weight 24 hours a day, but the point is that they are afraid of the paparazzi. If stars have overate or have given up on themselves for a long time, they may not get off the exercise machines for hours, and only after that they decide to look outside. A home gym is very convenient. You get up - work out, watch a TV series - pedal, sit too long at work at the computer - stretch your tired bones on the orbit track. There are some useful tips on how to better set up a gym at home. For a home gym, you can allocate a whole large room in the apartment, as well as small spaces (a corner on the balcony, in the bedroom, living room) or not allocate any space at all (use folding exercise equipment). If sufficient space is allocated for it, try to fill the room with natural light

– large windows or fluorescent lamps.
For these reasons, semi-basement rooms may not be entirely suitable for a gym due to poor ventilation, low ceilings and poor lighting. The gym should be well ventilated
.
If it involves serious activities of several people, then you should think about installing a good air conditioner
.
At home, you can use a regular fan
- just so that it creates air circulation in the room.
floor
should be comfortable in many ways.
It should be comfortable to run and jump on (cushioning of jumps, relative softness), it should be a material that does not cause allergies and discomfort when in contact with the skin (not toxic, not smelly and not prickly), because on the gym floor you have to lie on the floor for a long time, doing special exercises. In addition, the flooring must have sound insulation qualities and be easy to wash. Therefore, it is not recommended to place long-pile carpets in the gym (they absorb sweat and are difficult to clean).
polyurethane-based
carpet linoleum
on the floor .
the walls
of your home gym or wallpaper them in warm, light, non-intense tones.
Or choose a natural material - cork wallpaper. ivd.ru As a rule, a mirror
.
It is hung on the wall opposite the exercise equipment (especially for the strength complex) in order to better control the movements from the side. To protect the mirror from accidental “crashing” of household members into it, you can build a wooden machine
(height - approximately at waist level).
windows
to the right or left of a row of exercise machines.
Although it is possible for the exercise equipment to be placed directly opposite the plastic window - especially often - a treadmill so that the runner’s gaze does not rest on the “wall”. Also for these purposes (so that the running person’s gaze does not rest on the wall), you can adapt any poster (picture) with a beautiful view or a TV. When thinking about the location of the training corner in the apartment, do not forget about heavy equipment and training parts that must be attached to the wall and ceiling
(wall bars, punching bag, horizontal bars).
If you plan to buy them, you should look for load-bearing walls in the house that can withstand a large load: the weight of the attached product or your weight. You should consult with experts in advance about which fastening (dowel, anchor) and where (to the wall, in the spacer to the floor and ceiling) is best to use in your case. If the gym is located on the balcony
, you need to think about whether the structure of the balcony in your home can withstand the weight of the exercise machine.
Will it be cramped and cold there? If the gym is combined with a living room (less often a bedroom), try to clear the surrounding area of ​​fragile and breakable objects that can be knocked over during classes. The distance
between stationary exercise machines should be 1-1.5 m, the distance from the exercise machine to the wall - 30 cm. When installing, be sure to ask what power the exercise machines are designed for: if for home use, you can connect to a regular outlet and not be afraid that the plugs will come out .
If these are professional exercise machines for fitness clubs, most likely you will need to connect a separate power cable
.
If there is absolutely no room in the house for a separate exercise corner, you can buy a number of compact or folding exercise machines and use them anywhere in the apartment, leaving only enough free space on the floor for this. In the series of compact
cardio (aerobic) exercise equipment,
steppers
and mini-steppers are the leaders.
bodypro.ru The effect of endless climbing on a step or stairs, with adjustable height of the “steps” and resistance during the step. Strengthens the leg muscles. If the stepper comes with a hand holder, then also your hands. A folding bicycle
is also a very interesting and useful exercise machine for a small home.
Its compactness does not affect the effectiveness of the exercises. It takes a lot of effort to pedal at different loads and speeds. A folding treadmill
is no less convenient .
Such a simulator will fit in any linen closet after classes, and there are many benefits from running. Among the class of compact strength training equipment, folding racks
and
benches
for abs and pumping up muscles from a lying position are very popular.
www.rrecord.ru Cardio exercise machines

aerobic
in their effect - the human body during work (at maximum long-term loads) works in conditions of an excess of oxygen in the blood (pulse increases, endurance increases, fat is gradually burned and kilograms are lost). Aerobic exercise machines include steppers, bicycles, rowing machine, elliptical trainer (orbitrek).
Strength machines
are designed for other purposes.
First of all, they are designed to develop strength, increase muscle mass and shape the figure. The body works differently on racks with barbells and built-in weights - in anaerobic mode, that is, in conditions of oxygen starvation. This class includes any benches and racks that use weights - dumbbells, weights, barbells, built-in scales. There are also combined strength + aerobic complexes (stepper, barbells, horizontal bar), where there are several “walls” and on which several people can train at once. And finally - about the design
.
If you have acquired a training complex for a specific purpose - to get yourself an ideal figure, the walls of your home gym can be decorated with fun sports accessories (watches, paintings) reminiscent of sports and hard work. Or decorate the wall with posters of ideal models
, the same ones who hide from the paparazzi, and remember that they are not ideal either, but simply pedaled longer. This will increase your motivation.

Color scheme for gym interior design

Among psychologists and doctors, the most suitable colors for the gym are considered to be delicate pastel shades of blue and green, noble gray and soft cream tone. These colors help create a neutral and calm atmosphere, allowing you to concentrate on your workout.

Psychologists say that for women, warm shades, such as peach or beige, are the most motivating. Men are inspired by cool tones of gray and blue.

Bright and rich shades can also be used when decorating a sports complex. They will have a stimulating effect. But you can get tired of the abundance of flashy tones too quickly. Therefore, it is better to use them in gyms focused on short but intense classes.

Black and steel shades fit perfectly into the high-tech style and look organic if used in a room dedicated to a gym.

Flooring

The basic requirements for flooring in a gym are determined by the purpose of the room. These include:

• anti-slip and safety;
• sound insulation;
• shock resistance;
• ease of cleaning.

Wooden floors are absolutely not suitable for a future gym. They will not be able to provide the necessary noise absorption and will forever lose their aesthetic appearance if a heavy projectile is accidentally dropped on them.

The optimal type of floor for a home sports complex is a screed. It is best to use a floating one, as it has higher sound insulation properties. It is worth laying a thick-layer carpet or cork floor on it. These types of coatings are quite soft and have low sound conductivity.

If you plan to train with heavy weights, it is worth additionally covering the floors under the equipment with special rubber mats that will protect the surface from impacts.

Which cardio exercise machine should you choose for your home?

In Russia, in March 2021, cardio equipment began to be purchased three times more often than usual, TASS reports, citing a study by the Beru marketplace. Treadmills and exercise bikes have always been popular, and now they are especially needed during the period of self-isolation of Russians.

One of the most popular brands of the fittechnology.ru store is the German Oxygen Fitness exercise equipment (translated from English as “Oxygen of Fitness”). They appeared on the Russian market in 2001, and before that they conquered Europe for 10 years. From its founding to this day, Oxygen has been focused on the quality and reliability of its products. All fitness equipment is assembled in factories in Taiwan and Central China, operating according to international quality standards.

Treadmills

If you are considering buying an inexpensive treadmill, then pay attention to the German brand Oxygen, the cost in this category starts from 26,000 rubles. The most popular model of this brand is the Oxygen Fitness Laguna II. It folds and unfolds easily, which means it won’t take up much space at home. The manufacturer gives it a five-year warranty, and buyers value it for its stability and reliability.

Oxygen Fitness Laguna II

The treadmills of the American company Vision have good characteristics. They are more expensive. In the line of this brand, you can take a closer look at the Vision TF20 Classic. Its main advantage is its simplicity of design and use. This track has everything you need for effective home training. Five programs are designed to meet the most important needs of users - classic endurance training, effective weight loss, a complex for the cardiovascular system, a manual mode for self-study, and a scanner of the user’s physical health.

Vision TF20 Classic

Due to the high impact load on joints, treadmills are not recommended for people with knee and ankle injuries.

Exercise bikes

They are loved all over the world for the opportunity to build strong leg and thigh muscles without leaving home, improve metabolism, train endurance, and also for their safety, noiselessness and ease of use. Based on the type of seating, exercise bikes are divided into vertical and horizontal.

Vertical ones are compact, training on them is as close as possible to cycling. But we must take into account that they put a significant load on the spine, hip and knee joints

People who have suffered injuries to the musculoskeletal system should opt for recumbent exercise bikes. The back does not strain during exercise and the load on the knees and joints is reduced. These machines are good for rehabilitation, but are quite large in size and more expensive.

What is the difference between a magnetic exercise bike and an electromagnetic one?

1. The main difference between this equipment is its design. In the first case, the load varies depending on the distance between the flywheel and the magnet. Electromagnetic simulators work using an electromagnetic coil + have in their arsenal ready-made training programs for endurance, fat burning, etc.;

2. The magnetic one works autonomously, you can place it on a balcony or terrace and pedal to your heart’s content - models with manual adjustment do not require a socket. Electromagnetic - requires the presence of an electrical network.

An example of an upright exercise bike with a magnetic loading system, a flywheel weighing 9 kilograms - Oxigen Liner

Recumbent exercise bike with electromagnetic loading system - Oxygen Satori RB HRC

CrossFit enthusiasts choose the Assaunt Air Bike

Ellipsoid

The elliptical is a cross between a treadmill and an exercise bike. It reduces the load on the knees and is quite compact. When choosing an elliptical trainer, you need to focus on the level of biomechanical settings, the main emphasis of which is on the muscles of the thighs and buttocks. The vast majority of inexpensive ellipses suffer from shifting the load forward, which reduces the overall effectiveness of the workout and overloads the knee joints.

Buyers appreciate the Oxygen Alabama EXT elliptical trainer for its smooth pedal stroke, high-quality materials and pleasant appearance.

Wall decoration

Vapor permeability of walls is the key to a healthy atmosphere in the gym. During intense physical activity, the human body releases a fairly large amount of moisture, which must be freely removed from the room. If several athletes are training in a room at once, the release of liquid can become critical and, if the materials are incorrectly selected, can cause condensation to appear on the walls.

Therefore, plastic or ceramic tiles are not used to decorate the walls of the sports complex, as they make the surface practically airtight and unable to absorb excess moisture from the air. The optimal materials are paper wallpaper, natural cork panels, and modern “breathable” plaster.

But no high-tech finishing will save the room from high humidity if the exhaust system is weak. Therefore, carefully consider the ventilation design before starting finishing work.

You can decorate the walls of the room with motivational inscriptions. This decor will fit perfectly into the loft style.

Home gym space: what to consider at the planning stage

Let's start by arranging the space in which you will place equipment and exercise equipment. It must meet certain conditions.

• Square. It is best to dedicate a whole room for training, but you can also use part of it. Allocate at least 8 m2 for the sports area, so that there is enough for basic equipment and there is room to spread out. You can isolate it from the rest of the space using sliding or stationary partitions.
• Ventilation. The air in your home gym should be clean and fresh. Therefore, take care of its proper circulation: install a ventilation system. And if this is not possible, set aside a room with windows for sports and ventilate it well before training and even during it.
• Floor and wall covering. The ideal option is to finish the sports room as it should be immediately, at the stage of building a house. Then it will be possible to provide proper floors on a floating screed with a special coating, and vapor-permeable panels on the walls, and many other points. But if the idea of ​​your own gym came to you after your housewarming, it’s okay - you can adapt almost any room for training.
  Let's start with the walls. In principle, what they are finished with does not matter much, the main thing is that the coating is vapor-permeable. It is better to remove plastic or ceramic tiles from the walls and replace them with cork panels, paper wallpaper or breathable plaster.

  The ceiling can be whitewashed, trimmed with wood, made suspended from plasterboard or suspended on a fabric basis. And also - no plastic, so as not to turn your gym into a steam room.

  The floor must be durable and non-slippery. An excellent option is a special parquet board for sports premises on a soundproofing mat. So the sound of training will be practically inaudible. But this is a rather expensive solution. Cheaper sports linoleum and carpet are also perfect for a home fitness area. They can be laid directly on laminate or tile. Another option is non-slip mats. They must be under each exercise machine; this is a mandatory safety requirement.

And don't forget to purchase a full-length mirror. It will help you control your body position when doing exercises.

The key to a quick and lasting effect from training is a combination of cardio and strength training.

Ceiling finishing

Like walls, the surface of the ceiling should allow steam to pass through well. To decorate this area on the attic floor, wood is ideal, which not only has high vapor permeability, but will also fit perfectly into the country interior of a country house.

Fans of more modern and restrained styles will like stretch ceilings. They are distinguished by their quick installation, easy to clean, and behind their fabric it is easy to hide the wiring for overhead lighting and a powerful exhaust system necessary to maintain a suitable microclimate in the gym. But you should choose not the usual French PVC-based ceilings, but the so-called “breathable” fabric-based finishing materials.

A more budget-friendly finishing option can be suspended ceilings using plasterboard, the vapor permeability coefficient of which is about 0.075 mg/(m*h*Pa).

Lighting

When planning the lighting layout of your home gym, avoid using colored lamps. They will overload your eyes during training and will not allow you to concentrate on the exercises. It is better to use lamps that produce an intense beam of white light.

The light must be overhead and well illuminate the place where the trainee makes approaches. Particular attention should be paid to areas near mirrors: here the level of illumination should be as high as possible. You can add additional ceiling lights that can fully illuminate the athlete.

If the room has a large window through which a large stream of natural light passes, plan the placement of exercise equipment and apparatus so that the window openings are located to the side of them.

Gym equipment

The equipment of a home fitness complex depends on the preferences of household members and the sports they practice. To maintain physical fitness, you need a basic set of equipment and equipment that can be rationally placed even in a small room. It includes:

• Swedish wall;
• hanging horizontal bar, preferably with rings;
• dumbbells;
• weights;
• jump rope;
• hoop.

You can install a prefabricated wall yourself, without resorting to the services of specialists.

If the space of the room allows, you can supplement this set with basic cardio equipment: a treadmill, an exercise bike or an elliptical trainer such as an orbitrack. And fans of strength training cannot do without a barbell and equipment for working specific muscle groups.

There are also a number of highly specialized equipment and equipment that people involved in a specific sport will need. For example, fighters will need a punching bag, and for those who cannot imagine their life without dancing, it is difficult to conduct a lesson without a choreographic handrail or pole.

Sports corner for children in the apartment - buy or make it yourself?

If desired, a sports corner in the apartment can be made with your own hands, which allows you to significantly save the family budget and create elements of the complex in accordance with the characteristics of the room. First, the master must decide on the components of the entire structure.

Having one wall bars is sometimes enough

The Swedish wall is a mandatory attribute, so you need to take care of creating it first. What you need to have on hand for this:

• Two beams measuring 3mx5cmx14cm. If the ceiling is lower or higher than 3 meters, the first number changes.
• To create crossbars, you need to buy six shovel cuttings at a hardware store.
• Fastening parts: screws and metal corners.
• Durable clothesline.
• Rings.
• Saw, drill, plane, sandpaper, super glue.

Sports equipment that is attached to fittings in a loft-style children's room

The beams are adjusted to the height of the ceiling, first cleaned with a plane, then sanded with sandpaper until perfectly smooth. Now you need to make holes in the beams for the crossbars, the diameter of which corresponds to the diameter of the cuttings.

Perfectly smooth beams with holes for crossbars

With a beam height of 3 meters, 12 crossbars are made. The cuttings are long, so they are cut into two parts, inserted into the holes, but first thoroughly coat the ends with glue. Only after the glue has completely dried can the structure be mounted to the wall. For this, metal corners and screws are used.

Construction ready for painting and installation

That's all - the Swedish wall is ready, while the money remains in place. But the sports corner is not limited to one wall bars; it must be supplemented with a horizontal bar made of a metal pipe and two bars. To make gymnastic rings you only need a cable and two rings.

DIY wooden wall bars, varnished