Is it possible to go to the sauna while breastfeeding? Important points that mothers need to consider during bath procedures

For nursing mothers who were accustomed to regularly visiting a bathhouse or sauna before pregnancy, the question of whether it is permissible to continue their usual lifestyle during lactation is relevant.

The main cause for concern is the common myth that when exposed to high temperatures in a steam room, breast milk can lose its nutritional properties or even “burn out” completely.

Doctors say that bath procedures do not harm lactation, and can even stimulate it if the nursing woman is completely healthy, follows the prescribed precautions and is attentive to replenishing fluid losses in order to prevent dehydration, which can significantly reduce milk production.

The benefits of a bath for a nursing mother

The beneficial effects of the bath on the human body have long been proven. Breastfeeding women are no exception. The combination of high temperature and high humidity increases sweat production, which has a positive effect on health. The benefits of bath procedures during lactation are as follows:

• normalization of blood circulation;
• stimulation of the heart muscle;
• improvement of metabolism;
• removal of waste and toxins;
• strengthening the immune system;
• prevention of colds and respiratory diseases;
• relieving nervous tension;
• improving the condition of the skin;
• increased vitality;
• activation of kidney function;
• getting rid of extra pounds.

The main condition for a nursing mother when visiting a bathhouse or sauna is a reasonable approach, and then you will be provided with a boost of energy for a long time, a lot of positive emotions and pleasant impressions.

When to feed your baby: before or after the steam room

In the old days, the bathhouse was not only a place where one could throw off the burden of worries and cleanse the body of toxins.
The birth of a child also took place in a bathhouse. This was considered natural. But over time, living conditions have changed, and women are provided with qualified assistance during childbirth.

There is an opinion that nursing mothers should not overheat, otherwise there will be less milk. But doctors do not agree with this conclusion. If you follow the rules for visiting the steam room, there will be no problems with lactation.

You can avoid milk leakage during bath procedures not only by expressing. Before going to the sauna, you should feed your baby. And only after feeding, express the remains into a clean container. For those who like to take a steam bath, the bath takes from 2 to 3 hours. If the baby is breastfed tightly, he will be able to cope without his mother during this time.

There are prohibitions for enjoying bathhouse pleasures. It is not recommended to wash in baths or saunas for those who suffer from:

• diseases of the heart and blood vessels;
• neuroses, migraines;
• diabetes mellitus;
• obesity of the 2nd degree.

You can't wash yourself when you have a cold or the flu. People who have a weakened immune system or have skin infections should refrain from going to the sauna.

How does high temperature affect lactation?

There is an opinion that increased air temperature negatively affects the quality of breast milk. However, this is a misconception, since milk in the breast cannot deteriorate when exposed to high temperatures. Therefore, a nursing mother is not prohibited from visiting a bathhouse or sauna while breastfeeding.

It has been proven that special temperature conditions and high humidity stimulate lactation. A nursing woman needs to be prepared for the fact that the flow of milk may greatly increase, even to the point of spontaneous leakage. Therefore, mommy should arm herself with a clean towel specifically designed for the mammary glands. This can be avoided provided that before going to the bathhouse, you feed the baby to the fullest; pumping is also allowed.

It is equally important to feed the baby/express milk after visiting the bathhouse to prevent it from stagnating.

The opposite consequences are also possible: high air temperature leads to increased sweating, which can result in dehydration of the body and, as a result, a decrease in breast milk production. To prevent water imbalance, you need to drink plenty of water while in the bathhouse.

If these conditions are met, high temperature and high humidity will not harm breastfeeding.

The benefits and harms of bath procedures

After the baby is born, a woman may encounter many unpleasant symptoms: mastitis, changes in hormonal levels, lack of vitamins, edema, etc. But any representative of the fair sex strives to be not only healthy, but also happy.

Bath procedures will help restore health and beauty. But when is a bath allowed after childbirth and what are the contraindications to “high-thermal” procedures?

Many centuries ago in Rus' it was customary to send a woman to a bathhouse after giving birth. In the Russian bathhouse, the young mother was not only steamed, but also fed and given presents.

A visit to the bathhouse has a beneficial effect on the recovery process after childbirth.

Having conducted numerous experiments, scientists have proven that visiting a sauna or steam bath has a beneficial effect on the recovery process after childbirth. Water procedures accelerate metabolic processes in the body and also promote the growth of red blood cells in the blood. Based on this, all wounds in a woman after the birth of her baby heal faster.

In addition, visiting the sauna is a great way to get rid of postpartum depression. High-temperature procedures have a beneficial effect on a woman’s nervous system, calming and relaxing her.

But to the question “Is it possible to go to the bathhouse immediately after childbirth?” the answer is not always positive. The fact is that a high temperature can cause bleeding in a woman’s pelvic organs, and the risk of infection is high.

Contraindications

Staying in a bath/sauna is not always considered a harmless and safe procedure for a nursing mother. There are a number of contraindications to taking water procedures in conditions of high air temperature and humidity, especially in the postpartum period. These include:

1. the presence of pathologies of the cardiovascular system, including arterial hypertension;
2. increased body temperature;
3. bronchial asthma;
4. acute phase of inflammatory processes;
5. exacerbation of respiratory pathologies;
6. disorders of the central nervous system, mental disorders;
7. various inflammations of the skin;
8. bleeding, including menstrual bleeding;
9. stagnation of breast milk (lactostasis) or inflammation in the mammary gland (mastitis).

Heating the body in the presence of the above pathological processes can only aggravate the situation.

Since the heart and blood vessels experience a heavy load during pregnancy, it is difficult to predict how the female body will behave in a bathhouse. Therefore, women who have not previously visited a bathhouse/sauna should not experiment. Experts advise refraining from bath procedures during lactation.

If a nursing mother has sufficient experience in visiting a bathhouse, then if she feels well, she can visit the bathhouse.

Bath or sauna?

There are a number of differences between a bathhouse and a sauna that are unknown to people. They affect health differently, which is why a number of contraindications for them vary. For example, it is not recommended for people with cardiovascular disease to visit the bathhouse, but the dry steam of the sauna is beneficial for them.

Important: A contraindication to visiting the sauna is considered to be an upper respiratory tract disease, which is an indication for visiting the sauna.

This is due to the following:

• The humidity in the bath is on average 70%, while in the sauna the air is dry;
• The temperature of a bathhouse rarely reaches 80°; in a sauna it can exceed a hundred;
• Complete warming of the body is only possible in a bathhouse. The temperature of a Russian bath is lower than that of a sauna, so the body warms up faster and its conditions are milder;
• Ventilation outside and inside the sauna is the same in pressure; in the steam room there is excess pressure;
• The healing effect of a sauna is due to the rapid change from hot air to cold air. Therefore, all modern saunas are equipped with cold water pools. There is no such thing in the bathhouse, because in the times of Ancient Rus' they were built on the banks of reservoirs, where they plunged after bath procedures;
• The sauna air is too dry, which can negatively affect the mucous membranes. The bathhouse, on the contrary, is suitable for people suffering from respiratory diseases.

When should you start visiting the bathhouse after childbirth?

Despite the obvious benefits of bath procedures for a nursing mother’s body, she should not visit a bathhouse or sauna in the first month after giving birth. Permission to go to these institutions depends on the woman’s well-being and on how the delivery took place - naturally or by caesarean section.

During the normal course of the birth process, a woman can visit the bathhouse after vaginal discharge stops and the damaged mucous membranes have healed completely. On average, this process lasts 1.5 – 2 months and depends on the individual characteristics of the mother’s body. Visiting the bathhouse is dangerous due to the penetration of infection through the slightly open cervix. Gynecologists allow a nursing mother to steam only after the vaginal discharge has completely stopped.

Breastfeeding specialists warn mothers in labor that during the postpartum period, mature milk is formed after 10-20 days, and lactation is established only by 3 months of the child’s life. Therefore, they believe that the first visit to the bathhouse should take place no earlier than 3 months after birth. In addition, this is possible provided that the woman regularly visited such establishments before giving birth.

If you have had a cesarean section, you should not visit the steam room until the postoperative scar has completely healed. This is usually 2-3 months after surgery and depends on the individual characteristics of the body. This will protect against infection.

Do not forget that nursing mothers are allowed to visit the bathhouse/sauna only once a week.

If you have no experience of being at elevated temperatures and humidity (if the woman has never visited a bathhouse before giving birth), it is better to postpone the event for a longer time (not earlier than 9 months after birth).

What is better for a young mother: sauna or steam bath

Since the bathhouse is an original Russian remedy for all diseases, its effect on young mothers is rather positive. However, such heat therapy requires following certain rules.

Another thing is the sauna! Its distinctive features include high temperature and the presence of dry steam. These sauna parameters usually affect a woman’s body in a rather unique way.

Sauna is recommended for women after childbirth only from the 5th month of breastfeeding. The temperature of stay should start at 70 degrees, gradually increasing to 90. Many experts agree that a young mother’s stay in such conditions should not exceed 2 - 3 minutes.

Gynecologists believe that prolonged exposure to dry heat on the female body leads to a decrease in the level of prolactin in the blood, which significantly affects the mother’s lactation. However, studies conducted by domestic specialists have shown that 65% of women who were in a sauna at a temperature of 90 degrees for 5 to 7 minutes had an increase in lactation by 20 - 30%.

This fact still requires serious research, but now we can say that if a woman’s condition allows her to use a sauna, then the negative effect on milk production is greatly exaggerated. The lactation crisis, widely represented in the medical literature, does not depend on thermal procedures taken in moderation, but is a direct consequence of the mental state of the young mother.

The differences between a sauna and a bathhouse also influence how long after childbirth you can go to a bathhouse. The key one is the presence of dry and wet steam. Each person tolerates such procedures in their own way, but for women after childbirth, visiting a bathhouse is more preferable.

In a Russian steam room, the temperature regime is lower than in a sauna. Its distinctive feature can be called high humidity and possible mechanical effects on the woman’s body with the help of brooms. In any case, before deciding to visit such places, you should consult your doctor.

We recommend reading the article about a bath after childbirth. From it you will learn about hygiene in the first hours after childbirth, taking a bath in the first days after the baby is born, as well as the features of hygiene during a caesarean section.

Rules for visiting a bathhouse/sauna during lactation

Carrying a child, childbirth, postpartum recovery are complex processes that provoke changes in hormonal levels and weakening of the female body. A visit to the bathhouse can cause malaise, surges in blood pressure, dizziness, and increased heart rate. To avoid such conditions, you should follow certain rules for visiting a bathhouse during lactation.

Visiting time

The duration of stay in the steam room should not exceed 5-7 minutes. Several short approaches are preferable, for example 2-3.

Temperature compliance

At first, it is better to visit the steam room at a low temperature, followed by a gradual increase. It is better to choose baths in which it is possible to regulate the air temperature.

Drink plenty of fluids

Since a lot of liquid is lost in the bath (this condition is dangerous for a nursing mother), you should drink more liquid. Dehydration can cause suppression of lactation and a deterioration in the general well-being of the mother. Therefore, before the bath, while in the steam room and after visiting it, you should drink more liquid. Preference should be given to still drinking water, green tea, berry fruit drinks, freshly squeezed juice, and dairy drinks.

Feed your baby before visiting the bath/sauna to free up the mammary glands. As described above, high temperature stimulates lactation. To prevent spontaneous flow of milk, cover your breasts with a cotton sheet/towel.

Shoes

Make sure your feet are wearing non-slip shoes. This will prevent falls and protect against hypothermia.

Headdress

The head must be covered. The optimal solution is a special felt bath cap or a scarf made of natural fabric.

Eating

You cannot visit the steam room on an empty or full stomach. It is advisable to eat an hour before visiting the bathhouse.

Season

It is recommended to plan trips to the bathhouse/sauna during the warm season. This will prevent hypothermia in the nursing mother's body. If it is cold, then take care of warm clothes and carefully cover the mammary glands.

You cannot visit the bathhouse alone. There must be an accompanying person, since the body of a nursing mother is unstable, and the most unpredictable situations may arise.

The main thing is to listen to your body and at the slightest deterioration in your health, refuse to visit the bathhouse.

Is it possible to go to the bathhouse while breastfeeding?

There is an opinion that under the influence of elevated ambient temperatures, a young mother’s milk can overheat and burn out, which means going to a bathhouse or sauna during lactation is prohibited.

However, most mammologists and pediatricians believe that a bath while breastfeeding will help a woman recover after childbirth. If, of course, she not only knows, but also follows certain rules.

• The benefits of bath procedures
• When a bath can hurt
• Bath rules for nursing mothers

The benefits of bath procedures

For most women who lead a healthy lifestyle, regular visits to the sauna or a real Russian bath are both a good tradition and a hobby.

Therefore, they do not want to deny themselves the pleasure of taking a steam bath, even if they are breastfeeding.

“Hot treatments” are a wonderful way to relax and unwind.

Visiting a bathhouse has many positive aspects for young mothers:

• Insufficient physical activity is one of the problems that women face after the birth of a baby.

This can lead to stagnation of blood in the vessels and provoke varicose veins, hemorrhoids and other diseases.

And in the bath, under the influence of high temperature and “broom” massage, blood begins to flow faster through the vessels, providing nutrition to all organs.

• Increased nutrition, hormonal changes, metabolic disorders during pregnancy lead to the appearance of extra pounds.

Bath procedures help normalize metabolism. In addition, they intensively fight slagging in the body and remove toxins.

It is not for nothing that after a bath a woman feels unprecedented lightness throughout her body.

• Age spots, rashes, peeling and dry skin on the face and body are another cause for concern during the postpartum period.

And here a bathhouse also helps a lot. Steamed with a birch, linden or aspen broom and cleansed of dead skin particles, the skin on the face and body acquires unprecedented smoothness and radiance.

• Long nine months of carrying a baby, and then childbirth, greatly weakens a woman’s body, so young mothers easily catch any infection or catch a cold.

And regular bath procedures remarkably strengthen the immune system and make it invulnerable to various diseases.

• At the first signs of a cold, you can cleanse and inhale the respiratory system in the bathhouse.

To do this, it is recommended to pour a decoction of eucalyptus leaves on the heater or drop a few drops of juniper essential oil.

• Visiting a bathhouse or sauna has a beneficial effect on the nervous system: it relieves irritability and nervousness, and promotes relaxation.

And the vitality and positive emotions received by the mother will certainly affect the mood and health of the baby.

According to mammologists, elevated temperature not only does not “spoil” milk, but, on the contrary, stimulates its secretion.

Therefore, doctors even recommend that some mothers with a lack of milk go to a sauna or bathhouse.

When a bath can hurt

Despite many positive aspects, going to a sauna or bathhouse for a woman who is breastfeeding can be a serious challenge.

This is especially true for young mothers who, before pregnancy and childbirth, were not regulars at such establishments.

Useful tips for mothers: NURSING HEALTHY AND BEAUTIFUL MOTHER

In addition, even experienced “bath attendants” should refrain from “hot procedures” in the following cases:

• If a woman still has postpartum vaginal discharge - lochia. Usually they stop after 1.5-2 months.

• For problems with the cardiovascular system, regardless of whether they existed before pregnancy or appeared after childbirth.

• If there are problems with lactation - inflammation of the glands, stagnation of milk, breast tenderness.

• For frequent headaches, dizziness, breathing problems, arrhythmia, hypertension.

• If you have a tendency to allergic diseases.

• For dermatitis, eczema, mycosis and other dermatological pathologies.

• There are inflammatory diseases accompanied by fever.

In order to prevent the occurrence of unforeseen situations, before the first postpartum visit to the bathhouse, you must first consult with specialists - a gynecologist, mammologist, cardiologist, neurologist.

Bath rules for nursing mothers

A nursing woman will be able to get maximum pleasure from visiting a bathhouse or sauna without unpleasant consequences if she not only carefully reads, but also follows the following recommendations:

• Since increased heat promotes milk flow, a nursing woman should go to the bathhouse with an empty breast.

To do this, you should first feed the baby and express the leftovers well.

Otherwise, in the midst of the bath procedure, the question may arise of where to put the copiously released milk.

• Heavy sweating, which always occurs in a bathhouse, can cause dehydration and decreased lactation.

To prevent this from happening, be sure to replenish your fluid supply before and after bath procedures.

The most suitable drinks would be herbal tea (chamomile, St. John's wort, rose hips, raspberry leaves, linden), berry juice, unsweetened compote of dry or fresh fruits, still mineral water.

• The first entry into the steam room should be no more than 5-7 minutes. It is best to lie on the bottom or middle shelf.

If your health does not worsen, the time you spend in the steam room can be gradually increased.

• Use a broom very carefully so as not to provoke an increase in blood pressure.

At the same time, when doing a “broom massage”, you need to avoid the chest area.

• Nursing mothers should not resort to contrasting procedures - after leaving the steam room, plunge into an ice bath or take a cold shower.

This leads to blockage of the milk ducts and the development of lactostasis, which can cause burnout and loss of milk.

• To thoroughly cleanse the skin, scrubbing can be performed during bath procedures.

To do this, it is best to use natural products - sea salt, ground coffee, flax seeds, cane sugar, avoiding peelings with chemical components.

After the bath, you need to apply regular baby cream to your face and body, which does not contain fragrances or dyes.

• To avoid overheating your head and heatstroke, be sure to wear a felt cap before entering the steam room.

• You should not walk in a bathhouse or sauna barefoot.

Firstly, rubber slippers will prevent slipping on a wet floor and protect you from falling.

Secondly, in a warm and humid environment there are always large numbers of fungal microorganisms, which are completely undesirable to become infected with.

• After bath procedures, you should take a warm shower, thoroughly dry your chest with a dry, soft towel and put on loose underwear made from natural fabrics.

• You need to get home from the bathhouse very quickly, especially in the cold season.

In this case, special attention should be paid to wrapping the chest to avoid hypothermia of the mammary glands.

• After going to the bathhouse, doctors advise lying quietly for 30-40 minutes, covered with a warm blanket.

Then drink a cup of green tea or herbal infusion in small sips and only then have lunch or dinner.

You should not immediately load your body with dense and overly nutritious food.

The most suitable dishes after a bath will be milk porridge, stewed vegetables or boiled lean meat.

When visiting a bathhouse, you need to carefully listen to your body and pay attention to any symptoms.

If after “hot procedures” you experience dizziness, nausea, tinnitus or general weakness, then you should stop going to the bathhouse and be sure to inform your doctor about your feelings.

In general, it is recommended to go to a bathhouse or sauna no more than twice a month during breastfeeding.

Over time, when the body adapts, the number of visits can be increased.

• about the author
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Svetlana Ovechkina

author of the publication (site editor)

TEACHER Higher pedagogical education. Director of the kindergarten.

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What should you take with you?

When going to the bathhouse, a nursing woman, in addition to the basic bath accessories (towel, change of linen, soap, washcloth, shampoo, etc.), must prepare the following set of things, the presence of which is strictly necessary:

1. hat and slippers (this is written above);
2. a towel/diaper for the breast, which in case of increased lactation will help remove excess breast milk;
3. a first aid kit containing ammonia, medications to lower blood pressure, as well as other essential supplies;
4. a sheet ironed (especially important when visiting a public institution).

Steam room mask recipe

A woman always wants to be beautiful and well-groomed. Young mothers are no exception. The bathhouse is an excellent place for various skincare and cosmetic procedures, since under the influence of heat, the pores of the face and body expand and masks and creams penetrate deeper into the skin.

Women who are breastfeeding should remember this and avoid using store-bought cosmetics with untested ingredients. Unsafe components can enter the bloodstream and harm the baby through a woman’s milk. Therefore, during breastfeeding, it is better to use masks and scrubs prepared at home.

Bath masks should be prepared independently from ingredients that will not cause allergies in a woman.

Facial scrub: kefir, natural yogurt, and cream can be used as a base for the scrub. As a cleaning component, you can take used natural ground coffee, brown sugar, sea salt, oatmeal or cereal.

Body scrub: mix half a glass of kefir, a quarter glass of natural ground coffee and a quarter glass of rice, crushed in a coffee grinder. Let the scrub sit. Apply to damp body skin with circular massage movements. Leave for 5 minutes, then rinse with warm water.

Face mask: After using the scrub, apply a face mask. Mix the pulp of one banana and 1 teaspoon of starch, apply for 15-20 minutes, rinse with warm water. You can use a mixture of 1 raw egg white, 1 teaspoon starch and 1 teaspoon lemon juice. A mask of 1 tablespoon of white clay, 1 teaspoon of lemon juice and 1 teaspoon of honey will also refresh your skin.

It should be noted that if a woman has an allergic reaction to any components of masks or scrubs, she should not use them.

These homemade cosmetics are not difficult to prepare, and most importantly, they will not harm mother and baby after their use.

Follow these precautions when visiting bathhouses and saunas for women who have recently given birth, your own common sense and well-being, and let the bathhouse provide moments of pleasure and relaxation.

Can I take a broom?

It is allowed to have a broom made from gentle species of deciduous trees, for example, aspen, birch, oak). Medical professionals are dubious about the use of this attribute during lactation, as it can cause an increase in blood pressure. However, if before giving birth a woman was an avid steam bather who does not accept a bath without a broom, then one can be used during breastfeeding. It is important to avoid sudden movements, do not whip hard, limit yourself to light pats and try not to touch the mammary glands.

Bath after Caesarean section

According to global data, 50% of births are by Caesarean section. When stitches are applied, young mothers are advised to limit themselves in physical activity, taking a bath and even showering. Wiping with damp towels is allowed.

But if a woman is discharged from the maternity hospital, then the doctors are satisfied with the general condition, wound healing is proceeding favorably. In this case, you can allow a short stay in the sauna. Heat treatment will help protect against the formation of colloidal scars that appear at the suture site. And warm water supports the restorative process of uterine contraction.

What to avoid

Fans of extreme sports, there are many of them among mothers, are interested in whether during the lactation period after a steam room they can dive into a cool pool, an ice hole, wipe themselves with snow or douse themselves with cold water.

Breastfeeding experts and medical professionals unanimously give a negative answer. They explain this by saying that sudden changes in temperature can provoke vascular spasm, which contributes to blockage of the milk ducts. This is fraught with the development of lactostasis.

It is enough to take a warm shower after the steam room. It is possible to use a contrast shower, while the chest area should be protected from hypothermia.

When can you steam for the first time after giving birth?

Taking a bath and visiting the sauna involves exposing the body to even higher temperatures than regular bathing. Therefore, first of all, you should adhere to general recommendations for limiting visits to a steam room or sauna:

• Asthma
• Diseases of the cardiovascular system
• Epileptic seizures
• Low pressure
• Skin diseases
• Kidney and urinary tract diseases
• Oncological diseases

A woman who has recently had childbirth should carefully monitor her well-being when visiting a steam room or sauna. If a young mother did not go to the bathhouse or take a steam bath before pregnancy and childbirth, then it is better to reschedule her acquaintance with them until breastfeeding is completed and the body has completely returned to its normal state.

When you first get acquainted with the bathhouse, you should wait until you finish breastfeeding

If a woman previously went to the sauna, she can continue to do so after childbirth, but following certain safety rules:

1. At first, do not go to the sauna or steam room alone. Let your husband, girlfriend or mother be nearby to provide assistance if your health worsens.
2. Start with a small amount of time, limit your first visits to the sauna to 2-3 minutes.
3. Choose the least hot place in the steam room or sauna.
4. Avoid sudden changes in temperature: it is better to completely avoid wiping off snow and diving into cold water.

Carrying out cosmetic procedures

Visiting a bathhouse is not only good for your health, it is also a great way to tidy up your body and face, since maximally open pores allow maximum exposure to cosmetic products. This is especially true in the postpartum period, when mommy develops stretch marks, age spots, and cellulite. The use of folk remedies for care will help to significantly improve the situation (not eliminate it completely).

It is better to prepare masks, scrubs, lotions and creams in advance. You should not use products with an aggressive chemical composition, as chemicals can penetrate into the milk through open pores. It is better to use natural ingredients that are available to every housewife.

To care for your body, you can make a scrub from coarse coffee, cinnamon, sugar, and sea salt. It is enough to mix these components with olive oil, cream or honey.

As a nourishing face mask suitable for any skin type, you can use a mixture of sour cream, olive oil and egg yolk.

To strengthen your hair, just apply kefir to it, leave it for 30 minutes, and then rinse it off.

When using traditional medicine, pay attention to the presence of allergies. To do this, test the product on a small area of ​​skin. If there is no redness, continue cosmetic procedures; if an allergic reaction occurs, you should immediately consult a doctor.

A bathhouse for a nursing woman is an excellent way to improve the health of the body and keep the body in good shape. It is important for a young mother to approach visiting this establishment wisely: to be attentive to her well-being and listen to the recommendations of experienced specialists.

Lactation and bath procedures

After delivery, milk begins to come in 2-3 days. For many women, this natural process is accompanied by severe pain. To avoid stagnation of milk in the ducts of the mammary glands, mammologists recommend steaming the breasts a little.

When can a young mother breastfeeding her baby go to the sauna? And how will water treatments and hot air affect the feeding process?

Doctors believe that there are no prohibitions on visiting the bathhouse for a nursing woman. The main reason for milk burnout is a lack of fluid in a woman’s body.

When visiting a bathhouse, a young mother must follow a number of recommendations.

But when visiting a sauna during lactation, a woman should follow the following recommendations:

1. After the bath, you should not overcool (dive into the pool after the steam room, etc.). A sudden change in temperature can have a negative impact on the functioning of the mammary glands. It is only allowed to pour cool water on some parts of the body, and then rub the mammary glands with a towel.
2. You should not enter a steam room that is too hot; the temperature should be tolerable and the exposure time should not be long. It is advisable to enter the steam room in several approaches, each of which lasts 2-3 minutes.
3. A nursing mother can only visit the bathhouse if accompanied by her husband or other relatives. A woman should listen to every reaction of her body.
4. In the sauna, a nursing mother can only be on the lower or middle shelf, but she cannot climb onto the top one. You can sit on your fifth point or lie on your back, but not on your stomach. Under no circumstances should your chest touch the hot boards.
5. A woman should take into account that the steam room helps to increase lactation, so after visiting the sauna you should try to put the baby to the breast as soon as possible.
6. During bath procedures, fluid loss occurs in the body, so a woman who is breastfeeding must replenish the amount of fluid in the body after bath procedures (drink fruit juice, tea or water). But it is necessary to take into account that infusions of sage or mint can provoke a decrease in milk in the female body.