Making a sauna with your own hands is the dream of every home owner. But building a full-fledged Russian bathhouse will take a lot of time and effort, require serious financial costs, and you also need to have a lot of knowledge and skills to cope with this grandiose construction. If the dream of taking a steam bath at home does not disappear, you can try a compact, inexpensive and most healthy option for an infrared saunarium.
The popularity of this type of steam room has long crossed the borders of Japan, where the first infrared cabin was created in 1967. At first they were used as medical equipment for medical procedures. Later, in the 90s of the last century, the device began to be called an infrared sauna and its area began to be used every day as a home steam room. The innovation was first picked up in the USA and Western Europe, and later fashion moved to the east. Currently, in Russia there is a real boom in the popularity of infrared saunas. They have long ceased to be an attribute of a fitness club or beauty salon; many owners are trying to install such cabins in their homes and even apartments.
In this article we will find out what an infrared sauna is, what its advantages and healing properties are, and consider the possibility of arranging this comfort item at home with your own hands.
From steam room to infrared sauna
Over the course of its existence, the bath procedure has turned into a many-hour ritual. Our ancestors lived in large families. It took a lot of time for everyone in the household to steam to their heart's content. Rushing in such a matter could not only not bring benefit to the body, but seriously harm it.
Commercial baths in cities were not only a hygienic facility, but something like a club, whose visitors, along with water and thermal treatments, enjoyed communicating with each other. Such a pastime contributed to the improvement of body and spirit. And it wasn’t a shame to spend a day or half a day on this.
The rhythms of modern life do not allow time to be scattered so generously. But we must not forget about health. Otherwise, you will soon have to work only for medicines. This is where an infrared sauna comes in handy. In order to relieve fatigue and sweat properly in it, 30-40 minutes is enough. Businessmen and athletes were the first to appreciate its unique qualities - people whose day is scheduled to the minute. However, saving time is more of a side effect of this useful invention.
Who is not recommended to visit the IS
Certainly, infrared rays, within reasonable limits, have a huge number of advantages. They have 2 disadvantages:
- you cannot be under their influence for a long time;
- Under no circumstances should people with specific illnesses be visited.
The first minus is quite clear, but the second minus should be clarified. For certain diseases, high temperatures will lead to the active manifestation of the virus or disease. If you have such diseases, you should not expose your body to infrared rays. It is important to study contraindications.
A complete list of diseases for which visiting an infrared sauna is prohibited:
| Liver and kidney diseases | Infectious diseases | Processes of putrefaction |
| Cachexia | Cold | Bleeding |
| Chronic alcoholism | Parasitic diseases | Tumors |
| Some forms of tuberculosis | Any disease in the acute stage | Postthrombophlebitic syndrome |
What is IR radiation
It is a form of energy that can transfer heat over a distance. Electromagnetic radiation adjacent to the red color of the visible spectrum (hence - infrared, i.e. “below red”) remains invisible to us. But we feel its warmth coming from the sun's rays, a heated stove, an incandescent lamp, a heating device.
Infrared radiation has a wave nature. Its temperature is directly proportional to the wavelength. There are short, long and medium waves. Short waves are considered the “hottest”, long waves are considered the “coldest”. The human body emits heat in the mid-wave range, from 3 to 50 microns.
In traditional baths, stoves and heaters heat the air in the steam room to 100°C, and only then does the body heat up in the hot air. This heating method is called convection or indirect. Infrared radiation does not require intermediaries. Its waves will spread even in a vacuum until they meet a body and give it their heat, and the already heated body will give up excess heat to the air. This is a direct heating method.
Application
The use of innovative technologies has made it possible to create smaller sauna cabins without losing quality. Therefore, searching for the nearest IP is simple, thanks to their massive use in fitness clubs and sports. halls and beauty salons. The listed establishments include them due to:
- skin cleansing effects;
- reduction of colds among clients;
- help in the fight against extra pounds.
An infrared sauna is a small cabin inside with built-in emitters. They emit rays that warm the human body. Their effects are within the range that is safe for the body. The energy source is normal mains voltage.
How does it work? The waves have a strong effect on the skin tissue and heat it to the required degree. A huge advantage of this procedure is the cleansing of muscle tissue from excess lactic acid. Which is a necessity for athletes with intense training.
The benefits and harms of infrared radiation
Researchers have found that thermal radiation can suppress the development of microflora and activate blood circulation, i.e. will improve metabolism, stop the inflammatory process, relieve pain, and accelerate tissue regeneration. Intense short-wave infrared radiation can cause the body to overheat and cause burns. At the same time, devices generating infrared waves with a length of 3 to 15 microns coincide with the length of thermal waves of the human body. Therefore, they are practically harmless to him and are effectively used in medical practice. According to doctors, they have a lot of beneficial effects on the human body:
- normalize blood pressure by stimulating blood circulation;
- improve blood supply to the brain, improve memory;
- promotes the removal of toxins from the body;
- normalize hormonal levels;
- strengthen the immune system.
As can be seen from the list above, there are much more indications for taking procedures in an infrared sauna than for visiting a regular bath. In addition, intense sweating is useful, including for weight loss. However, there are health restrictions for them too. Therefore, before undertaking these procedures, it is worth asking your doctor whether your health allows you to take them, and if so, how often you can use them. In order not to cause harm to health, such procedures should not be taken by patients with elevated body temperature, suffering from inflammatory processes, or persons in a drunken state.
Interesting! The “father” of infrared saunas is considered to be the Japanese therapist Tadashi Ishikawa. Over the course of a number of years, studying the effect of heat from infrared emitters on the human body, he was able to determine that heat waves with a length of 3 to 10 microns warm the patient’s body to a depth of 4 cm without harming his health.
Based on his recommendations, engineers managed to create special emitters, place them in a wooden cabin and obtain an installation in which the procedures have almost no contraindications. Residents of the Land of the Rising Sun were the first to appreciate the invention of their compatriot in the 70s of the last century. In the USA, the new product began to be produced in 1990. Two years later, Europe learned about the benefits of these devices.
Equipment requirements upon purchase
When purchasing an IR heater, you should check the following points:
- integrity of the packaging, presence of protective linings on the case;
- checking the device for operability - the seller has no right to refuse;
- silent operation of the unit - if there are extraneous sounds, then it is better not to buy this device;
- provision of a warranty card and purchase receipt;
- the seller has quality certificates for the goods.
If one or more of the listed conditions are not met, you should refuse to purchase the product in this store.
How does an infrared sauna work?
So, what is an infrared sauna, what elements does it consist of, what basic and additional equipment does it have? Let’s find out here and start with the walls.
Material and size
Of course, the best and only material for making infrared cabins is wood. It does not heat up and cannot cause burns. Some types of wood, even after sawing into boards, are capable of releasing phytoncides into the atmosphere for a long time - volatile substances that kill harmful microorganisms. When heated, this process occurs more intensely.
Most often, the product is sheathed with boards made of coniferous wood: Canadian and Siberian cedar, Canadian hemlock. Domestic producers prefer Siberian cedar and linden. In addition, alder, aspen, birch and oak can be used during assembly. The doors are made of tempered glass.
Infrared emitters are built into the walls - sources of useful heat. The built-in monitoring and control system allows you to adjust the temperature from 45 to 70°C. This is quite enough to make you sweat properly.
Important! When the body warms up, up to 20% of solids are removed from the body along with sweat: waste, toxins, salts, etc. In a traditional steam room - no more than 5%. Procedures in an infrared sauna are 4 times more effective than in a traditional bath!
Manufacturers produce infrared units of different sizes. For a city apartment, a single cabin, the internal area of which does not exceed 1.0 m2, is more suitable. It is not difficult to find a place for it in the bathroom (if you remove the washing machine from there). If the area of your apartment allows, you can order a double box and enjoy wellness treatments together with a loved one.
For a country house, a three or four-bed option is quite suitable. When welcoming friends to your property, it will be a pleasure to pamper them with such an exotic type of vacation. Five and six-seat units are more suitable for fitness centers and sports facilities.
Types of emitters
Ceramic
Ishikawa's emitter was a ceramic tube with a nichrome spiral passed through it. Quartz sand was used as filler. Such ceramic emitters, when heated, provide the most useful heat, with a thermal wavelength of 3 to 7 microns. Experts consider this type of heater to be the best option.
Carbon
An interesting device, which is a quartz tube. Instead of a nichrome helix, the tube is filled with carbon fiber and sealed tightly. An electric current heats the carbon filling, which heats up the quartz tube. Carbon heaters are characterized by high efficiency and a long service life (about 100,000 hours).
Film
Modern flexible heating panels consisting of two layers of heat-resistant film, between which are conductive carbon heating tapes. Along the edges of the panel there are flexible copper bars. The contacts of the power supply from a 220 V network are connected to them using soldering or a riveter. The thickness of the film heater does not exceed 0.4 mm, the width is 100 cm. The power of one square meter of the film heater is 220 W.
Optional equipment
In addition to emitters and lighting, the product, at the request of the customer, can be equipped with a built-in audio system. Listening to your favorite tunes promotes relaxation and, to some extent, enhances the healing effect of the procedure, and at the same time increases the cost of the product.
Some installations are equipped with a color therapy system. These are several ceiling lights with multi-colored lamps + software. The user selects a specific program, turns on the system, emitters, music and enjoys it to the fullest. Some people perceive this addition as color music or just a fashionable toy. This is a misconception. The healing properties of color therapy have been known almost since the times of ancient Egypt.
What is color? These are light waves of different lengths. It has been proven that there are certain points on the skin of our body that are sensitive to the effects of these waves. Their location surprisingly coincides with acupuncture points. The healing properties of color therapy are not inferior to infrared radiation, and in some cases even surpass it. So, when purchasing a device with a color therapy function, the client receives two healing procedures in one session.
Interesting! Manufacturers use light therapy programs in their products, developed by specialists from the National Medical Research Center for Psychiatry and Neurology named after V.M. Bekhterev.
Recommendations for using IR heaters
To make using IR heaters as pleasant as possible, you should pay attention to some recommendations:
- It is better to install the equipment vertically, because people mostly sit in the sauna. In this case, several devices must create a single heat flow, that is, they need to be placed on the back wall, on the sides, above the door and in the riser of the bed.
- The larger the room, the higher the power of the device is needed, since it must heat all surfaces, objects and people in the room.
- The efficiency of the equipment is determined by the emissivity coefficient, that is, at a value of 80%, only 20% of the energy will be lost.
- The power of the device is also affected by the height of the ceiling, since weak devices will not be able to generate waves of such strength that they can reach the floor in a room with a high ceiling.
- The opposite situation will be observed if a heavy-duty device is installed in a low sauna, since it will be uncomfortable to be in it due to excessive radiation.
How to choose an infrared sauna for an apartment
Before choosing one model or another, you need to determine the basic selection criteria for yourself.
Size.
For small-sized housing, a single model with dimensions of 100x100x185 cm is sufficient. For a large apartment with a spacious bathroom, it would be appropriate to purchase a double version - 1300x1200x1900 cm. Three and four-bed models will fit well into the interior of a country house.
A portable mini sauna is not entirely convenient to use and cannot be compared with stationary installations in terms of comfort. This option should be considered if there are cramped living conditions.
Shape and design
Here everything depends on the whim of the customer. You can purchase a standard rectangular model or order a corner one, rationally using the available space. Some people like a large glass area. In this case, the supplier will assemble for you a device with two glass walls out of four.
Material
Deciduous trees (except oak and Karelian birch) will cost less. True, there is a fear that over time the inner lining will darken. If this is not critical, you can go with this option. Canadian and Altai cedars and Canadian hemlock will cost more, but will delight you with their unique aroma for a long time.
Heater type
Experts say that ceramic emitters are the most effective. They are followed by carbon fiber ones, and then film ones. But it would be more correct to focus on price. If the budget is not limited, it is worth listening to the advice and recommendations of experienced users.
Price
The cost of a single product fluctuates around 1500 USD. You can choose inexpensive products, without music and color therapy additions. They account for up to 15% of the purchase price. There are mini saunas on sale, which are something like a sleeping bag with film emitters inside. They are quite budget-friendly and not easy to use. Another savings item is assembling the product yourself. This is not so difficult if there is a description and instructions from the manufacturer.
What else to pay attention to
When buying an infrared sauna, make sure that it has its own floor. Some manufacturers, trying to tempt the client with cheap products, offer to install a box without a “bottom” in the bathroom, installing it directly on the tiled floor. In this case, dampness and moisture from the room will definitely penetrate inside. Health procedures will have to be taken in conditions of high humidity, and part of the heat from the emitters will be used to heat the outside air. This design will not bring the expected health benefits to the user and will cause excessive energy consumption.
There are models equipped, among other things, with a shower. You need to make a decision about purchasing such an installation based on your living conditions. If the product is installed in the bathroom, there is no point in such a purchase. If the installation is planned to be placed in a country house under construction, then this option deserves consideration.
It is worth taking a closer look at the design of the front door hinges. An unscrupulous buyer received window hinges instead of door hinges.
They are not reliable enough and do not regulate the position of the door relative to the frame. A wooden door, under the influence of temperature, may become deformed and will not close tightly. In high-quality products, special door hinges are used that allow you to adjust the position of the door leaf in three directions.
You should not choose a model lined with pine boards on the inside. When heated, pine “bleeds” resin, even at relatively low temperatures. Leaning against such a wall can cause discomfort.
Be sure to ask the seller or manufacturer what kind of glass the front door is made of. Choose only doors made of tempered glass. If damaged, it crumbles into small fragments that do not pose a danger. Broken regular window glass can cause deep cuts.
Saunas with film heating element
Models for use in residential or office premises. They consume little, are installed quickly, are easy to fold, and can be carried by one person. An acceptable option for daily cosmetic procedures.
Balio – from 4,422 rubles
Compact, quickly installed Balio sauna is cylindrical in shape, with heaters located along the entire internal perimeter. Heating elements of the same shape and size ensure uniform heat supply across all levels.
Uniform spaces between the carbon strips allow light to pass through. Therefore, despite the buttoned edges and tight lid, it is not completely dark inside. To create comfortable lighting in the Balio 2 in 1 sauna, you will have to turn on the light in the room. You can only steam while sitting in one position. Which is not very convenient for long sessions. The “2 in 1” marking indicates that the sauna can also be used as a dryer for vegetables, mushrooms, and herbs.
Attention: the film cannot be folded.
Only wind and only along the carbon strips of the heating elements. Technical characteristics of Balio
| Characteristic | Meaning |
| Power consumption, kW | 0.8 |
| Design | Single, portable |
| Weight, kg | 3.5 |
| Dimensions, Ø x H, mm | 80 x 150 |
| Operating temperature, °C | 45 |
TW ps04 – from 18,000 rubles
The smallest folding sauna tw ps04 with film heating elements. When unfolded, it takes up no more space than an easy chair. When folded, it fits in a small space between the wall and the closet.
You can adjust the operating time and temperature of the heating element. The entrance to the soft structure is fastened with a zipper. The Velcro fastener allows you to adjust the size of the hole for the user's neck, and there are slits for the hands. While your body is steaming, you can do things that do not require moving around the room.
Cons – the sauna reaches operating temperature in at least 5 minutes; the design covers the seated user only up to the neck.
It should be remembered that this device is not suitable for those who are prone to colds - partial heating increases the risk of getting sick.
Technical characteristics of tw ps04
| Characteristic | Meaning |
| Power consumption, kW | 0.6 |
| Design | Single, portable |
| Weight with packaging, kg | 10 |
| Dimensions LxWxH, mm | 80x70x95 |
| Operating temperature, °C | 60-65 |
Video review of the complete analogue:
The best manufacturers
Regardless of the number of manufacturers specializing in the production of infrared saunas, the buyer always asks the question: “Which company is the best to buy equipment from?” We invite you to get acquainted with the most famous companies, whose popular models are in constant demand in our country and abroad:
1. Wellis. The group of companies united by this brand occupies one of the leading positions in the world in the production of equipment for SPA procedures. The pools, Jacuzzis and cabins of this brand are widely known. 2. Helo. A Finnish company specializing in the production of equipment and accessories for bath pleasures for about a hundred years. The popularity of Helo models is explained by their excellent design, thoughtful design and choice of the best finishing materials. 3. Sawo. Large supplier of bath equipment from Finland. Production facilities are located in Europe (Finland, Germany, Austria) and Asia (Philippines). Sawo products have quality certificates according to ISO standards. 4. Uborg. The Russian company Yuborg began its activities in the field of infrared equipment in 2001. Continuously improving their products, Uborg specialists supply the market with models that are not inferior in quality and functionality to the best world models. Considering the adaptation of the company’s equipment to the peculiarities of power supply in our country (the presence of voltage surges and impulse noise), Uborg products are more preferable for reliable operation in the CIS countries. 5. Koy. The full name of the company is Foshan Gaoming KOY Sanitary Ware Co.Ltd. Chinese manufacturer of infrared cabins, showers with steam generators, and household electrical appliances. It produces high-quality products with a stylish design, interior trim made of Canadian cedar and a full set of basic and additional equipment. The product is ISO certified. Delivered to Europe, Asia and the USA. 6. Harwia. Another representative of Finland, occupying a leading position in the production of bath equipment. The company was founded in 1950. Its products are in high demand in 85 countries around the world. Production facilities are located in Finland, Estonia, Russia and China. 7. Mountfield. Czech manufacturer of garden tools. Produces inexpensive and high-quality infrared cabins. 8. Saunalux. Manufacturer of high-quality premium devices from Germany. Saunalux products are distinguished by their stylish design, high-quality finishes, the use of innovative technologies and a very high price. The product of this company will decorate any elite SPA salon.
Principles for choosing an IR heater for a bath
When selecting equipment for a sauna, you should pay attention to such parameters as:
- dimensions;
- wavelength and power;
- company manufacturer;
- body coating;
- type of installation.
Manufacturers of infrared equipment
Perhaps the highest quality IR devices are produced in Russia. Among the most famous representatives producing reliable and durable products are “Peony”, “Ecoline”, “Master Hit”, “Ballu”. Their range allows you to choose a suitable device with any parameters.
Italian products are represented by the brands “ITM” and AEG.” All of their heaters are equipped with moisture-resistant housings that are not subject to mechanical wear.
German companies, Eckerle and Kroll, produce heaters with economical energy consumption. At the same time, such equipment is distinguished by high power and excellent quality.
Also on the market are IR heaters from French companies. In particular, it presented models that, despite their small size, are quite capable of replacing the main heating source. Another brand, Noirot, is distinguished by its high heating speed, compact size and safety.
In addition, you can purchase an infrared sauna emitter made in Switzerland, which is reliable in operation and attractive in appearance, as well as products from companies from Turkey, Denmark, Greece or Sweden.
Thanks to such a wide range, you are guaranteed to be able to find the most suitable sauna equipment for yourself.
Where can I buy
After familiarizing yourself with the best manufacturers of this product, visit their official websites. There you can find answers to all your questions. In addition to finished products, you may be asked to voice your wishes regarding the size and configuration of the product, finishing material and a set of additional equipment. You can be sure that all your wishes will be heard and fulfilled. The main thing is that there is enough money for this.
Having found out what types of infrared saunas there are, which company makes the best product and how much this pleasure costs, you can think about purchasing a similar health complex for your apartment. To make it easier to make a specific decision, we offer our review of the best models this season.
Editor's Choice
According to the editors, among the portable saunas, the Balio , because in them the user warms up from head to toe, and a comfortable temperature is set and maintained automatically.
Among the models with panel heating elements, thanks to a full set of additional equipment and wood with exceptional characteristics, the Helo B 40 H .
Infrared saunas from Uborg are advantageous in that, based on any model, you can order an option that is ideal for specific accommodation conditions. That is, a double Uborg MD-23 will fit in the space under the stairs, on the attic floor, and in the loggia.
Rating of high-quality infrared saunas
10.Mountfield Arawa
The review opens with the Arawa model from the famous Czech manufacturer Mountfield. The compact single-seat model, finished with Canadian hemlock, is equipped with everything necessary for a home SPA salon. Four ceramic emitters are positioned so that the user's body is heated evenly. Two of them, with a power of 350 W, are located to the right and left of the front door. One, 300-watt, is above the seat. It is responsible for uniform heating of the back. To protect against burns, it is covered with a decorative protective grille. The latter, equal in power to the “back” heater, is mounted under the shelf and warms up the calf muscles. The control panel is located outside, on the front wall. The entrance door is made of tempered glass. The audio system speakers and ceiling light are built into the ceiling panel. An ionizer is suspended in the upper right corner of the rear wall. A shelf for drinks and a reading light add a sense of comfort. The average price of the model is 77,499 rubles. According to buyers - very good value for money.
Mountfield Arawa
Advantages:
- stylish design;
- quality materials;
- fast warm-up;
- safe operation;
- compact dimensions;
- quite low price.
Flaws:
- there is no color therapy system;
- The control panel is located high.
| Model name / brand origin | Characteristics | average price |
| Mountfield Arawa / Czech Republic | Single infrared cabin. Externally and internally finished with Canadian Hemlock. Equipped with 4 ceramic emitters, a total power of 1.3 kW, and a temperature sensor. Powered by 220 V. Dimensions: 900x1050x1900mm. Weight - 107 kg. The cabin is equipped with an audio system, lighting, an air ionizer, a reading lamp and a shelf for a glass of drink. Entrance door made of tempered glass, 5 mm thick. The control panel is located inside the cabin. | 77499 rubles |
9.Mountfield Salome
The Mountfield Salome model from the same manufacturer received the best customer reviews. It is a four-seater cabin with a pentagonal shape. To quickly and efficiently warm up the human body, there are 8 ceramic emitters located so as to simultaneously warm up the body from the back, sides and legs. Despite its modest size and nominal capacity, up to 6 people can get a boost of energy here at the same time. This is a great option for a large family or those who like to receive guests. With a smaller “load”, you can warm up lying down or reclining. For such a case, the manufacturer has provided a comfortable back support.
The product has a pentagonal shape in plan. The front door and the windows of the two side walls are made of tempered glass. The control panels for the emitters and the built-in audio system are located inside the room. As in the single-seat version, there are: an ionizer, a reading lamp and a shelf for drinks.
The canopy above the entrance is equipped with spotlights. The pleasant aroma of Canadian hemlock, which is used to decorate the walls, enhances the therapeutic effect of the procedures.
Mountfield Salome
Advantages:
- stylish design;
- decent functionality;
- high quality finish;
- safe operation.
Flaws
- There is no color therapy system.
| Model name / brand origin | Characteristics | average price |
| Moonfield Salome/ Czech Republic | Four-seater infrared cabin, equipped with 8 ceramic emitters, a total power of 2.4 kW, a temperature sensor. Internal and external finishing is made with Canadian hemlock. Entrance door made of tempered glass, 5 mm thick. The cabin is equipped with an audio system, ionizer, lighting and color therapy system. To create a comfortable environment, there are ceiling lights, a reading lamp and a shelf for a glass of drink. Cabin dimensions: 1500x1500x1900mm. Weight - 185 kg. | 122706 rubles |
8.KOY H01-K6
Chinese company Foshan Gaoming KOY Sanitary Ware Co.Ltd. presented in our review by two samples. The first of these, KOY H01-K6, is a single-seat version with five ceramic drivers. The device is equipped with a built-in fan, lighting, audio system and speakers. The entrance door is made entirely of tempered glass. The unit is lined with Canadian hemlock wood inside and out, providing an atmosphere rich in phytoncides throughout the healing procedure. The average price of the model is 91,800 rubles.
KOY H01-K6
Advantages:
- compact dimensions;
- fast heating;
- decent functionality;
- safe operation;
- quality materials.
Flaws:
- simplified design;
- lack of a color therapy system.
| Model name/brand origin | Characteristics | average price |
| Koy H01-K6 / China | Single infrared cabin equipped with 5 glass-ceramic emitters with a total power of 2100 W. Heating interval ranging from 30°C to 60°C. The camera is equipped with a built-in fan, backlight, built-in audio system consisting of an FM radio receiver, and a CD/MP3 player. The entrance door is made of tinted tempered glass. Exterior and interior decoration is made of Canadian hemlock wood. Installation dimensions: 1100x1100x2000mm. | 91800 rubles |
7.KOY H03-K61
The next model from Foshan Gaoming – KOY H03-K61, is a two-seat infrared sauna with the same set of functions as in the previous version. Pentagonal, depth and width 1300x1300 mm - an excellent option for apartments and houses. Despite the declared capacity for 2 people, four users can comfortably sit here. There is enough space for two to relax reclining. Four ceramic emitters with a power of 2200 W will provide heating in the range from 30 to 60°. Finishing from Canadian hemlock wood will provide a phytoncidal component to wellness procedures. The average cost of the device will be 122,400 rubles.
KOY H03-K61
Advantages:
- stylish design;
- large volume;
- fast heating;
- built-in ventilation and audio system.
Flaws:
- lack of color therapy;
- high price.
| Model name/brand origin | Characteristics | average price |
| Koy H03-K61 / China | Three-seat infrared cabin equipped with 6 glass-ceramic emitters with a total power of 2200 W. Heating interval ranging from 30°C to 60°C. The camera is equipped with a built-in fan, backlight, built-in audio system consisting of an FM radio receiver, and a CD/MP3 player. The entrance door is made of tinted tempered glass. Exterior and interior decoration is made of Canadian hemlock wood. Installation dimensions: 1300x1300x2000mm. | 122400 rubles |
6.Harvia Radiant SGC 0909 BR
The review continues with the Radiant SGC 0909 BR model, from the famous Finnish manufacturer Harvia. The device, lined inside with light Canadian hemlock wood (Pine family), will delight the user with a pleasant aroma of pine needles, rich in phytoncides. The exterior trim is made of plywood stained to look like dark walnut. This color scheme gives the product an original and stylish appearance.
Uniform heating of the body is provided by four carbon emitters with a total power of 1.34 kW. This is less than the power consumption of some home vacuum cleaner models. Therefore, to all the advantages of this model, you can safely add economy. In addition to the main heating equipment, the device is equipped with built-in ventilation, an audio system with two speakers, and lighting. The control panel is located outside, to the left of the entrance door, made of tempered glass. The average cost of Harvia Radiant is 120,809 rubles.
Harvia Radiant SGC 0909 BR
Advantages:
- stylish design;
- compactness;
- fast heating;
- economical consumption of electricity;
- safety of operation.
Flaws:
- no color therapy system;
- no internal control panel.
| Model name/brand origin | Characteristics | average price |
| Harvia Radiant SG CO 909 BR/ Finland | Single-seat infrared cabin, equipped with 4 carbon emitters with a total power of 1.4 kW. External and internal decoration is made of Canadian hemlock wood. Additionally: color therapy system, built-in audio system consisting of an FM radio + CD/MP3 player. Entrance door made of tempered tinted glass. Dimensions 900x900x1910mm. Weight 82 kg. | 120809 rudders |
5.Harvia Radiant SGC 1210 BR
Another model from the Finnish company Harvia, Radiant SGC 1210 BR, differs from the previous one in size, amount of electricity consumed and price. This is a two-seat box with five carbon emitters with a power of 1820 W. The interior trim and shelf are made from Canadian hemlock. However, if desired, the customer can choose hemlock. In any case, pleasant pine aromas and the healing effects of phytoncides will be ensured during the healing session. The dimensions of the unit are slightly larger than the dimensions of the single-seat version, but they make it possible to take healthy procedures in the company of a loved one. The average cost of a sauna is 139,623 rubles.
Harvia Radiant SGC 1210 BR
Advantages:
- fast heating;
- original design;
- built-in audio system and ventilation.
Flaws:
- no color therapy.
| Model name/brand origin | Characteristic | average price |
| Harvia Radiant SGC 1210 BR/ Finland | Double infrared cabin equipped with 5 carbon emitters with a total power of 1.85 kW. External and internal finishing is made of Canadian hemlock wood. Additionally: color therapy system, built-in audio system consisting of an FM radio + CD/MP3 player. Entrance door made of tempered tinted glass. Dimensions 1200x1050x1910mm. Weight 117 kg. | 139623 rubles |
4.Helo HSL 10 C
The next pair of models are made by the no less famous Finnish company Helo. Let's start with Helo HSL 10. In this single-seat variation, Finnish masters managed to collect all the latest achievements in IR sauna equipment. Four carbon emitters, with a total power of 1.4 kW, provide uniform and rapid heating of the body to a depth of up to 40 mm, and cause profuse sweating already in the twentieth minute of the session. The finishing made of Canadian red cedar will saturate the atmosphere with a pleasant pine aroma.
Your favorite tunes from the built-in audio system will allow you to relax to achieve maximum healing effects. Seven multi-colored lamps of the color therapy system, switched on in various combinations in accordance with the selected program, will complement the therapeutic effect of the procedure. The entrance door is made of tempered glass with a frosted bottom, visually expanding the space of the compact device. The average cost of the model will be 145,654 rubles.
Helo HSL 10 C
Advantages:
- signature Finnish design;
- fast and uniform heating;
- low power consumption;
- built-in audio system and color therapy.
Flaws:
- not identified.
| Model name/brand origin | Characteristic | average price |
| Helo HSL 10 C / Finland | Single-seat infrared cabin with 4 carbon fiber emitters with a total power of 1.4 kW. Dimensions 1020x920x1910 mm. Color therapy, lighting, external and internal control panels. Wall decoration made of Canadian cedar wood. Built-in audio system. Entrance door made of tempered glass. Heated floors and seats. | 145654 rubles |
Helo HSL 20 C
The next model, Helo HSL 20 C, is a two-seater version of the previous model. Six carbon emitters quickly and evenly warm up the body until sweat appears in 20 minutes. The finishing made of Canadian red cedar will organically fit into any interior and saturate the atmosphere with phytoncides. For lovers of light-colored wood, the Helo HSL 20 H model made from Canadian Hemlock is suitable.
The built-in audio system and color therapy will be a useful addition to a pleasant treatment that can be enjoyed by two users at the same time without feeling cramped. If this cabin is purchased by an individualist, he can sit on the shelf reclining and relax even more. The average price of this model is 186,186 rubles.
Helo HSL 20 C
Advantages:
- stylish design;
- quality materials;
- wide functionality;
- fast and deep even heating.
Flaws:
- not identified.
| Model name/brand origin | Characteristic | average price |
| Helo HSL 20 C / Finland | Double infrared cabin with 6 carbon fiber emitters, with a total power of 1.74 kW. Dimensions 1120x1220x1950 mm. Color therapy, lighting, external and internal control panels. Wall decoration made of Canadian cedar wood. Built-in audio system. Entrance door made of tempered glass. Heated floors and seats. | 186186 rubles |
2.Sawo 1R-1P Cedar
The last pair in our review is represented by products from another well-known Finnish company, Sawo. The Sawo 1R-1P Cedar model is considered first. Already from the name it becomes clear that we are talking about a single-seat sauna with Canadian cedar trim. It is equipped with four carbon emitters with a power of 1.2 kW, a built-in Bluetooth speaker, and LED backlight.
Thanks to the presence of adjustment screws at the corners of the box, the product can be perfectly positioned on uneven floors with slopes. The control system allows you to set the session time from 1 to 99 minutes, control the built-in ventilation and adjust the temperature at your discretion without going outside. The entire front wall is taken up by a tempered glass front door. The device with dimensions of 900x1000x1900 mm will easily fit into any apartment, and thanks to its high-quality finish and stylish design, it will become its decoration. The purchase will cost 183,590 rubles. This is the average price.
Sawo 1R-1P Cedar
Advantages:
- quality materials and finishes;
- stylish design;
- moderate energy consumption;
- fast and uniform heating;
- wide functionality;
- convenience and safety of use.
Flaws:
- lack of color therapy;
- high price.
| Model name/brand origin | Characteristics | average price |
| Sawo 1R-1P-Cedar/ Finland | Single-seat infrared cabin, equipped with 4 carbon fiber emitters with a total power of 1.2 kW. The control panel is located inside the cabin. The body is trimmed with Canadian cedar. The device is equipped with a built-in fan, built-in Bluetooth speaker, and backlight. The entrance door is made of tempered glass. Dimensions: 900x1000x1900 mm. The bottom of the cabin has adjusting screws. The control system allows you to adjust the temperature during the procedure. | 183590 rubles |
Advantages of infrared devices
Among the advantages of infrared sauna heaters are:
- The compactness and attractiveness of such devices allows them to be installed even in small rooms, for example, in mini-saunas of ordinary apartments.
- Convenience and ease of installation, that is, you can do all the work yourself.
- Autonomous operation - you do not need to constantly monitor the operation of the device or add fuel, as is the case with a wood-burning stove.
- Economical - not only do heaters for infrared saunas cost much less than building a stove, but they also consume energy sparingly - 80% less than a stove.
- The speed of warming up the room is that such a heater for a sauna can bring the air in the room to the desired temperature in 20 minutes, and not in 2 hours, like, say, a stove. In addition, the air in the room remains fresh, because the device does not burn oxygen.
- The cold surface of the device body allows it to be mounted on any surface in the steam room - walls, ceiling, regardless of the material used.
However, one cannot fail to mention some of the disadvantages of such devices. In particular, it is worth considering how many people the bathhouse is designed for, since heating large rooms will require a fairly large amount of money.
When choosing the type of heating, you also need to remember about the overall design of the room, since ultra-modern equipment in a traditional Russian interior may look somewhat ridiculous. Well, of course, you should not purchase devices of dubious quality, otherwise they will not stand the test of time.
Contraindications
Intense heat loads are not suitable for everyone, and in some cases they are categorically unacceptable. The main contraindications are the following:
- The presence of malignant or benign tumor formations, including the slightest suspicion of them.
- Menstruation in women (increased blood flow in the body can cause bleeding).
- Pregnancy, breastfeeding.
- Hypertension (with doctor's permission).
- Infectious diseases in the acute phase, regardless of location.
- Recent surgery.
- Fever (fever), influenza, ARVI.
- Sinusitis in the acute stage and any other purulent processes.
- Hypertrophied thyroid function.
- Vascular networks on the surface of the skin.
- Tendency to bleed.
- Extensive fungal infections.
- Worms and other parasitic infections, including giardiasis.
- Diabetes mellitus and borderline high blood glucose levels.
- Atherosclerosis in an advanced stage.
- Chronic alcoholism.
- Previous strokes, heart attacks, severe angina pectoris, and other serious diseases of the cardiovascular system.
- Use caution with cold extremities.
- If you have tuberculosis or are taking any medications, you should consult a doctor.
After a session, cold water procedures are contraindicated for everyone, regardless of general health.
Why are influenza and ARVI included in the list of contraindications?
As you know, a large number of inflammatory, infectious and other diseases are accompanied by a rise in temperature. This indicates that the body is actively fighting infection carriers. During thermal procedures, the body surface heats up to 40º, which leads to a rise in overall temperature to 38º (the phenomenon of hypothermia). At the same time, leukocytes, interferon and antibodies begin to be actively released. Thus, artificial conditions are created that promote the natural healing process.
However, influenza and acute respiratory viral infections are considered contraindications to visiting a wave sauna, since it is at this moment that the body can be weakened by illness, the internal reserves of our immune defenders can be depleted, and in addition, this can provoke a dangerous jump in temperature. Therefore, despite all the benefits, taking thermal procedures during illness can only be done on the recommendation of a doctor.
But taking a session immediately after you are frozen or could have contracted a virus is a timely and correct decision.
Flat IR devices
As a rule, infrared panels are intended for intensive use, so they are mounted under the bed, above the entrance, on the side and rear walls of the steam room.
The IR heating panel with a mirror coating looks especially beautiful. It is very convenient, because it also performs the main function - heating, and is a mirror that gives the room visual depth. And neon lighting will make the interior almost cosmic.
How to visit correctly
- Before starting the session, it is recommended to drink several glasses of water, preferably mineral water without carbon. This qualitatively compensates for fluid loss. To increase sweating, you can continue to drink mineral water during the procedure. But it shouldn't be sweet or carbonated.
- You cannot visit the infrared sauna on an overly full or empty stomach! In both cases, you will experience discomfort and the effect will be reduced.
- Before you step into the cabin, take a hot shower to ensure your pores are as open as possible from the start. Immediately before starting the procedure, dry your skin well; it should be dry so that water does not interfere with the penetration of heat rays into the deep subcutaneous layers.
- Bring a highly absorbent towel or two with you. Don't sit in sweat, the effect will be better on dry skin.
- No creams, ointments, masks or other cosmetics can be used during the session. They will produce a wonderful effect if applied immediately after finishing.
- The exception is hair. You can apply caring oils or masks to them and wrap your head in a towel.
- If the sauna cabin has just been turned on, you need to wait 5-10 minutes for it to fully warm up. If someone was in it before you, open the door and ventilate it.
- You need to sit calmly and straight in the cabin, with your arms at your sides. There is no need to make unnecessary movements, take care of your heart.
- After the session, rest - let all body systems return to normal.
- The best time to visit is before bed.
- A good mood is the key to the best result.
Duration of one session
A visit to an infrared sauna can be equated to a medical procedure, and any of them can cause harm instead of benefit if you do not adhere to reasonable limits. This type of thermal effect is more intense than others, so the recommended time for one visit to the sauna is no more than 35 minutes. Exposure to thermal radiation in the cabin beyond this time is undesirable. The minimum threshold is 20 minutes.
If there are problems that are close to contraindications, but are not yet such, it is better to divide the visit into several visits of 5-10 minutes. With the same total duration, short sessions will have a less intense effect on the body.
How often can I visit?
It is recommended to visit the infrasauna no more often than every other day. Optimally - two or three times a week, but not in a row. In order to lose weight, the best result can be achieved if you visit the sauna twice in the first week, and then switch to one visit per week.
Some useful tips for visiting
- You can open the door slightly - the flow of fresh air will not affect the heating of the body.
- Don't rush to shower immediately after leaving. For some time after the end of the session, your warmed up body will still produce sweat. Just open the door and relax. You will feel the time when it is time to leave.
- The shower after the session should initially be neither hot nor cold. If you want to turn on cold water, do it at the very end of the session.
- If you feel unwell, leave immediately. If you do not understand what is happening to you, and the condition does not go away or even worsens, call a doctor. However, you should know that the body can react to active cleansing. The reason for this lies in intracellular detoxification processes. Its external manifestations can be a feeling of sudden fatigue, headache, causeless irritation and even changes in taste. This phenomenon is temporary and normal. If the condition does not improve, you should see a doctor.
- To help tired muscles return to normal faster, they can be massaged during the session. It is also useful to periodically play with your muscles, stretch, massage your feet, arms, and neck.
- It's a great time to shave off excess body hair. In this case, no additional products such as gels or soaps are required, and the skin will be perfectly smooth.
- If you want to enhance the impact on some local area, for example, on cellulite areas, try to bring them as close as possible to the emitter.
